Meditation Instructions for Kids

The Power of Sleep & Meditation

Bring it Down Flow

Melting

Bring It Down

On & Off

Rainbow Waterfall

Moon & Stars

Super Hero Flying

Kahn Academy Guided Meditation

Loving Kindness

Progressive Muscle Relaxation

Magic Carpet Ride

Your Secret Treehouse

Butterfly Body Scan

Calming Bottle in a Video

Letting Go of Our Worries

Calm Breathe Bubble

Bring It Down

Square Breathing

The Owl & The Guard Dog

Why Do We Lose Control of Our Emotions?

Belly Breathing with Sesame Street

Stop, Name Your Feeling, & Calm Down

How to Self Hug