Welcome students and families! On this page you will find activities to help if you start feeling anxious, sad, overwhelmed, or just want to practice some of these skills! You may go through many different feelings during this time. Most days you will feel just fine, but if not, these activities will remind you to breathe and that you are strong! Never forget, we will get through this!
#takeadeepbreath #wegotthis
Breathing Strategies