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Knowledge Confidence and Action-Defensive Tactics Basics for All


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Your BLANK Canvas


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Do you have the Guts to be happy healthy and smart?


Session

Mind FULL or Mindful?


Session

Zumba LITE


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Risky Behaviour Among Youth


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Pickleball -a game for ALL ages!


Session

I Know I Should-Creating Health Care Habits


Session

Nitroball & Walking & Kan Jam, OH MY!