Students

TRIO Talent Search

Thinking about your future? Considering college?

Trio Talent Search will support your goals to get there. The program is free to students including fun events and field trips!

Ask your advisor for an application

Self-Care tips for virtual learning

Have a designated workspace: This will signal to your brain that it's time to work. You don't need a whole room, just an area where you can focus and work.
Set "School Hours": Set a time every day that you will dedicate to your assignments. No distractions- that includes Fortnite and TikTok
Have a routine: Keep and maintain a routine that is similar to what you are already use to!
Take breaks during your day: Your brain needs time to relax and recharge!

adapted from "Self-Care Tips for Virtual Learning"

MindFul Minute

What is Mindfulness? Mindfulness is the ability to focus on the present while recognizing strong thoughts and emotions. By practicing mindfulness you can gain better control of identifying emotions and utilizing strategies to regulate those emotions.

Try it out! Watch the video below- As the triangle expands, Inhale. As the triangle shrinks, Exhale. Recognize how your body feels during, before and after.

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