Davies will continue to partner with SANFORD POWER to offer our summer strength and speed program. SANFORD POWER staff works alongside our Davies Coaches in developing and implementing the summer strength and conditioning programs for our student-athletes. SANFORD POWER will be onsite at Davies to coordinate and lead every weight room session. The resources and expertise that SANFORD POWER possesses is second to none, and we are very excited to have this opportunity for our student-athletes here at Davies.
Location: Davies High School Weight Room
Schedule: Monday – Thursday June 9th – August 1st
Sessions:
High School Session (Sessions 1-5) are 90 minutes in duration and have a $175 fee.
The focus of High School session will be on speed, agility and plyometric training coupled with base or advanced layer strength work based on the athletes ability and background.
Middle School / General Sessions (Sessions 6-8) are 60 minutes in duration and have a $125 fee.
The focus of Middle School sessions will be on speed, agility, and plyometric training coupled with base layer strength work to create a solid foundation.
Each session has a max enrollment of 40 participants.
Each session has a focus area listed, but all sessions are open to all student-athletes regardless of gender or age.
Session 1: 6:00 AM - 7:30 AM--High School Football and Boys Basketball Focus
Session 2: 7:30 AM - 9:00 AM--High School Girls Basketball and Volleyball Focus
Session 3: 8:45 AM - 10:15 AM--High School Football (10-12 / Experienced) Focus
Session 4: 9:15 AM - 10:45 AM--High School Football (9th) and Freshman Focus
Session 5: 10:15 AM - 11:45 AM--High School General--FULL--PLEASE SELECT 1, 2, 3 or 4
Session 6: 12:15 PM - 1:15 PM--Middle School General--FULL--PLEASE SELECT SESSION 8
Session 7: 1:15 PM - 2:15 PM--Middle School General--FULL--PLEASE SELECT SESSION 8
Session 8: 2:30 PM - 3:30 PM--High School General and Middle School General
The cost of enrollment in this summer weights program is $175 for High School and $125 for Middle School.
Payment options include using a Credit or Debit Card online via SchoolPay, or bringing in a check to the Davies High School Office (made out to Fargo Davies High School). More info about payment methods is included in the linked Registration Form below.
***If price is a concern please contact Lenny Ohlhauser (ohlhaul@fargo.k12.nd.us or 701-446-5608) to inquire about full fee or partial fee waviers.
Please complete the registration form below and hit the Submit button to complete registration. After you hit Submit please scroll up and see the confirmation of the submission. Fees can be paid online at:
High School--https://www.schoolpay.com/pay/for/Sanford-Power-Summer-Weights-High-School/SezA7ty
Middle School--https://www.schoolpay.com/pay/for/Sanford-Power-Summer-Weights-Middle-Scho/SwDRHP