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Visuals help students have a better understanding of skill execution during the learning and practicing of each skill.
Visuals help students have a better understanding of skill execution during the learning and practicing of each skill.
- The exercise visuals below involve cardiovascular exercise such as jumping jacks and jogging in place as well as strength exercises like push ups and sit ups.
- All exercises can be modified for example performing jumping jacks while sitting or lying on your back like a snow angel.
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