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IT'S TIME TO BE THE HERO IN YOUR OWN STORY. LETS GET STARTED.
Mission
My mission here at Faith-Talk Counseling is to help individuals establish and connect faith to self-talk. I define faith not only as a belief in a higher power but also a strong belief in self. Throughout my years of working in mental health, faith has been a consistent variable in recurring mental health symptoms such as depression, low self-esteem, anxiety and more. Have there been moments where you've found yourself feeling anxious or depressed? Have there been moments where you've felt lost or stagnant? Faith-Talk Counseling can provide the therapy you need to help you learn self-love, self-awareness, boundary setting, and other coping skills necessary to deal with your unwanted stressors. Here you will find Acceptance and Commitment therapy and IFS interventions along with a Strengths based approach each tailored to address your needs as appropriate. My goal is to help you build your confidence and strengthen you in a way that can illuminate the best version of you.
I provide Individual counseling to adults and adolescents (age 16 and up) as well as couples counseling. As a therapist, I have worked with a variety of disorders such as Major Depressive disorder, Bipolar, Schizophrenia, Borderline Personality Disorder. I have helped individuals tackle substance abuse and more. Below are just a few issues that I address in therapy and can help you navigate through.
Depression, Anxiety, Stress, Grief, Trauma, Anger, Relationship conflict, and Communication.
During this Covid-19 crisis, Teletherapy is essential towards allowing individuals a safe space to receive therapy; your own. By seeing a therapist via televideo, it removes barriers such as transportation and helps to decrease the anxiety of having to travel during this pandemic. It also allows you an opportunity to get the help you need efficiently. Teletherapy provides greater access to care for those that struggle with physical disabilities or scheduling issues and can be the tool you need to receive therapy today.
My name is RaShun Cowan, MS, LPC, CCTP. I am a Mobile, Alabama native and Houston, Texas resident. As a Licensed Professional Counselor, I have worked in the mental health field for the past nine years. I am a Christian, a husband, and a father. These three things push me to practice the communication, patience, and resiliency skills that I help others to cultivate in themselves. My goal is to help you build your confidence and strengthen you in a way that can illuminate the best version of you.
(takes Private Pay, BCBS insurance and Cigna)
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