Embedded Files
Below are examples of fun and simple exercises that you can do at home. You do not need a lot of equipment to do these exercises. Look at the pictures to see the different types of exercises that you could do with a friends or family members.
***Reminder- Stay safe when exercising--make sure an adult is watching you and/or doing the exercises with you. Have fun!
Flexibility - Check out the images below to work flexibility a home
Muscular Strength and Muscular Endurance Exercises- These exercises will make you stronger!
Push Ups
Curl Ups
Jump Squats
Superman or Superwoman
Cardiovascular Endurance- These exercises will make your heart stronger and will help you to run and play for longer periods of time
Running
Jumping Jacks
Sports or games where you are moving/running for long periods of time.
Report abuse