Practice Schedule for the Next Three Weeks
Practice Schedule for the Next Three Weeks
Embedded Files
September 22 - 28
Brentwood
Normal Practice Schedule
Gallatin
Normal Practice Schedule
Spring Hill
Normal Practice Schedule
Murfreesboro
Normal Practice Schedule
September 29 - October 5
Brentwood
Normal Practice Schedule
Gallatin
Normal Practice Schedule
Spring Hill
Normal Practice Schedule
Murfreesboro
Normal Practice Schedule
October 6 - 12
Brentwood
Normal Practice Schedule
Gallatin
Normal Practice Schedule
Spring Hill
Normal Practice Schedule
Murfreesboro
Normal Practice Schedule
2024 Fall Fest
2024 Fall Fest
The 2024 SwimItell Fall Fest is in the books and what a meet it was! This was the fastest Fall Fest meet in history and not just by a little. Congratulations to our entire Excel team that competed. A special "Thank You" goes out to all our coaches and parent volunteers who put in a long weekend to make this incredible event happen for all our young swimmers!
Meet report below.
SwimIntel Fall Fest Meet Report
SwimIntel Fall Fest Meet Report
By The Numbers:
452 Number of Excel Swimmers
1,983 Number of Excel Races
1,641 Number of Lifetime Best Races
82.8% Percentage of Lifetime Best Races
283 Swimmers with All Lifetime Bests
411 Number of New USA Swimming Motivational Times
3 New NCSA Junior National Cuts
1 New National Team Member
1 New Team Record
*Note- the 2025 SES Winter and Age Group Sectional Cuts haven't been released yet
New Team Record
Jack Calhoun 9-10 Boy's 400 IM- 5:28.46
Welcome to the National Team
Alexander White
New NCSA Junior National Cuts
Sarah Carrico 1,000 Free
Zaki Ibrahim 1,000 Free
Alexander White 100 Fly
5 Biggest Swims of the Meet
Dylan Borcsa 50 Free: 31.10 second drop (-46.04%)
Ben Edwards 200 Free: 1:33.27 drop (-42.46%)
Brian Kost 25 Free: 16.89 second drop (-39.97%)
Derek Folk 25 Back: 8.97 second drop (39.50%)
Aaron Nason 50 Back: 22.43 second drop (-38.99%)
Swimmer with All Lifetime Best Swims
Everett Adkins
Henry Adkins
Daksh Adkins
Ashley Anderson
Bowie Anthony
Owen Aryal
Blake Avnaim
Graham Baber
Katherine Baker
Sadie Baker
Lillian Beers
Kessler Berry
Emory Bohnert
Dylan Borsca
Philip Borsca
Camden Bost
Arthur Boyd
Boston Boyd
Owen Bright
Farley Brown
Hensley Brown
Abigail Brownyard
Emma Brownyard
June Buffington
Vinh Bui
Frederic Burks
Michelle Burnam
Asa Burnham
Anna Busteed
Violet Carnes
Weston Carney
Levi Carothers
Shiloh Carothers
Ellery Carson
Emily Chambers
Gavin Chen
Zoe Chen
Ishai Cherian
Alivia Conti
Elizabeth Conti
Isabelle Cook
Alexas Copa-Brzozowski
Savannah Copa-Brzozowski
Sebastian Cothran Emmerson Cotton
Katherine Cromwell
Cates Cunningham
Winnie Cunningham
Katelyn Curfman
Quinnten Curnes
Julie Day
Easton DeGeer
Ryan Deepe
Sydney Deepe
Leela Devela
Merryn Dorris
Matthew Douglas
Avery Downing
Ahaana Dubbaka
Andrew DuBray
Anna Dyatlovitsky
James Dyatlovitsky
Parker Dyatlovitsky
Ben Edwards
Nathan Erickson
Ashton Ervin
Ella Finch
Mark Feitel
Catalina Fitz Garcia
Katie Francisco
Charlee Folk
Maya Foerster
Arden Ford
Gwendolyn Fuchs
Lillian Furlong
Nicholas George
Emily Georgieva
Elias Gerasimopoulos
Corbett Geurin
Madison Giles
Novella Glassner
Anna Gorbunova
James Gortarez
Emerson Grauzer
Penelope Griffiths
Isaac Guo
Elizabeth Hand
Ayden Hawley
Elijah Hayes
Brody Henning
Emma Hewitt
Brooks Hodgin
James Hodgin
Brennan Hoelscher
Michael Hogan
Sara Horton
Daniel Hsiao
Keaton Hubbard
Landon Huddleston
Jonas Huey
Zaki Ibrahim
Lily Irvine
Ryan Issa
Anushka Jawale
Campbell Johnson
Prescott Johnson
Lincoln Kelly
Arshi Khan
Jibran Khan
Abigail Kidd
Noah Kim
William Kim
Harrison Kirby
Scarlett Knudsen
Oana Kocak
Kinsley Corley
CJ Koslin
Louie Koslin
Penny Koslin
Brian Kost
JP Kukulka
Gauri Kulkarni
Advika Lakshmanan
Tucker Larrabee
Tyler Larrabee
Joseph Laurie
Adalyn Lewis
Walker Lewis
Joanna Li
Kerina Li
Kevin Li
Maya Li
Scott Li
Aiden Liew
Carter Little
Lydia Livingston
Liam Loaiza
Athena Lovall
Amelia Ly
Catherine MacDonald
Mia Madura
Jackson Mallory
Brooks Malone
Molly Manos
Karen Mansour
Lincoln Marshall
Aria Martin
Sloane Martin
Cora Mason
Willa Matacale
Haben Mathios
Gwen McCann
Layne McClymonds
Eli McDermott
Breken McElwee
Lucy McGavin
Lexi McGee
Olivia McGrady
Max McLaughlin
Christopher McMurtray
Kieran Mckernan
Kevin Mehr
Reese Mehr
Morgan Meinardi
Body Mello
Theo Mello
Rhen Merrick
Lily Meyer
Mason Meyers
Abigail Miller
Cameron Mimms
Rachel Missey
James Moore
William Morrow
Thea Mulligan
Ryan Namazirad
Aaron Nason
Josh Naylor
Makena Nelson
Ella Nguyen
Emma Nguyen
Kate O'Reilly
Owen Odom
Gareth Oldham
Griffen Oldham
Meyer Oldham
Sloane Oldham
Gavin Osterman
Leo Pantana
Niccolo Pantana
Allie Papa
Lilly Park
Mirva Patel
Niva Patel
Sanvi Patil
Isabelle Payton
William Pellatiro
Emmeline Perry
Joseph Philbrick
Samuel Phillips
Samantha Raney
Austin Ray-Whitworth
Alice Reseland
Haidyn Richardson
Lorelai Richardson
Elisabeth Robinson
Michael Rodway
Ari Rosner
Silas Rowe
Tristan Russell
Ben Rust
Jack Rust
Simon Sapozhkov
Andrew Scanga
Gabriel Scanga
Daniel Scarlet
Analise Schmidt
Alicia Schnell
Adelia Schopfer
Peyton Schreier
Tate Schreier
Blake Sellers
Michael Sheng
Reagan Shields
Valeska Silva Garcia
Veronica Silva Garcia
Abigail Simkins
Hannah Simkins
Alexis Smithson
Wyatt Spradling
Adelaide Staggs
Gabriella Staley
Joshua Strachan
Josiah Strahan
Lionel Sudduth
Claire Summers
Kiran Suryadevara
Safia Suryadevara
Natalie Tamminga
Eleanor Tatum
Mary Tatum
Sean Taylor
Sara Terrell
Lilah Thomas
Makenzie Thomas
Kipton Thompson
Aaron Tice
Nora Tice
Sofia Tikhonov
Maddie Troutt
Emma Vaught
Violet Vitale
George vonReichbauer
Evelyn Waltman
Elaine Wang
Ryan Wang
Sean Wareham
Ruby Watkins
Emmylou Watson
Jonathan Wei
Isla Werner
Oliver Werner
Piper Whitmire
James Whitaker
Jonah Wiedeman
Abigail Wilbeck
Adeline Willard
Claire Williams
James Williams
Aiden Winegar
AnnaLee Wisniewski
Millie Wood
Mely Woods
Adam Wu
John Wurzykowski
Evan Xu
Katelyn Xu
Reddy Yasa
Anna Yun
Suzie Zhao
Ethan Zhou
Travis Zhu
New USA Swimming Motivational Time Standards
New AAAA Time
Zaki Ibrahim 1,000 Free
New AAA Times
Owen Akard 100 Back
Jack Calhoun 100 IM
Gavin Chen 100 Back
Caroline Dealy 50 Free
Gavin Fu 100, 200 & 500 Free
Zaki Ibrahim 200 Fly
Maya Li 50, 100 & 200 Free, 100 IM
Mason Schaefer 100 Fly
Alexander White 50 & 100 Free, 100 Fly
New AA Times
Caleb Blair 400 IM
Boston Boyd 50 & 100 Free, 50 Fly
Max Boylan 500 Free
Jack Calhoun 50, 200 & 500 Free
Sarah Carrico 400 IM
Gavin Chen 100 Free, 100 IM
Kingston Dealy 200 Back
Ben Edwards 200 Free
Callum Farneth 500 Free
Keaton Hubbard 50 & 100 Back
Lily Irvine 200 Free, 200 Breast
Campbell Johnson 100 Fly, 100 Free
Jacob Keen 50 & 100 Free
Louie Koslin 200 & 500 Free
Brooklyn Lewis 100 IM, 500 & 1,000 Free
Maya Li 50 Fly
Nathan Lumsdaine 100 Free
Christopher McMurtray 50 & 100 Free, 50 Fly
Mason Schaefer 200 IM, 500 Free
Carter Souliere 50 Free
Maddie Troutt 100 & 200 IM, 100 & 500 Free
Charlie Turner 100 Free
William Whitaker 100 Free
Bryce Winzenread 100 Fly
Evan Xu 200 & 500 Free, 400 IM
Caleb Zeman 50 Fry, 100 Free
Lucas Zeman 50 Fly, 200 Free
New A Times
Owen Akard 100 & 200 IM, 100 & 200 Free
Lane Andre 100 Free
Boston Boyd 50 & 100 Breast
Max Boyland 100 Back
Frederic Burks 100 & 200 Breast
Gavin Chen 100 Fly, 200 IM
Matthew Douglas 50 & 100 Free, 50 Fly
Ben Edwards 500 Free
Callum Farneth 400 IM
Mark Feitel 50 & 100 Free
Charlee Folk 100 Back, 1,650 Free
Arden Ford 200 IM, 100 Back, 100 Breast, 50 Fly, 50 Free
Abigail Georgieva 100 Back
Marios Gerasimopoulos 1,000 Free
Maddix Hitchcock 500 Free
Lily Irvine 500 Free
Cambell Johnson 50 Free, 100 Back, 100 Breast
Jacob Keen 100 Breast, 1,000 Free
Finn Kiper 100 Free
Louie Koslin 200 Back
Tucker Larrabee 100 IM
Maya Li 50 Back
Nathan Lumsdaine 50 Free
Samuel Martin 200 Back
Reagan May 1,000 Free
Christopher McMurtray 50 Breast, 100 Fly, 100 Back
Clara Reger 200 Free
Silas Rowe 200 IM, 50 & 100 Fly
Simon Sapozhkov 50 Fly, 100 Back
Theo Sartori 100 Free
Savannah Shore 50 Fly
Ryder Smith 50 Fly
Zack Taylor 1,650
Sara Terrell 500 Free
Maddie Troutt 50 Back
Violet Vitale 100 Free
Charlie Waller 200 IM, 500 Free
Ryan Wang 50 Free
Millie Wood 200 IM, 500 Free
Lucas Zeman 50 Free, 100 IM
Caleb Zeman 100 IM
New BB Times
Hayes Akard 100 Free, 100 & 200 IM, 50 Fly
Owen Akard 50 & 100 Fly, 50 Breast, 50 Free
Logan Ayca 50 Free, 50 Back, 200 IM
Lillian Beers 100 Free
Philip Borsca 50 & 100 Free, 100 Back
Anne Brown 50 & 100 Free
Frederic Burks 200 Free
Violet Carnes 50 Fly, 100 Back
Sarah Carrico 200 Free
Gavin Chen 200 Free
Maddie Clendenin 400 IM
Savannah Copa-Brzozowski 50 Free
Julia Day 100 Breast
Matthew Douglas 100 Back, 100 IM
Benji Engers 100 & 200 Breast
Cooper England 100 Free
Maya Foerster 50 Breast, 100 IM
Charlee Folk 100 IM
Katy Francisco 100 Free
Lilly Furlong 50 & 100 Fly, 50 & 100 Back, 100 & 200 Free
Clayton Gann 500 Free
Abby Georgieva 50 Back, 100 IM
Harper Grant 50 Fly
Cadence Hammock 200 IM, 200 Free, 200 Back
Emma Hewett 50 & 100 Free, 50 Fly, 50 Breast
Wyatt Higgs 100 Breast
Connor Hoey 100 Breast
Keaton Hubbard 200 IM
Jonas Huey 500 Free, 200 IM, 100 Back
Lily Irvine 200 IM
Michael Issa 1,000 Free
Ryan Issa 200 & 500 Free, 200 IM
Oana Kocak 100 Fly
CJ Koslin 100 & 200 Breast
Louie Koslin 200 Breast
Tucker Larrabee 50 Free, 100 Fly
Tyler Larrabee 200 & 500 Free, 200 IM
Anna Lasher 200 Fly, 200 Back
Walker Lewis 100 & 200 IM
Lexi McGee 100 Free
Reese Mehr 50 Back
Morgan Meinardi 50 & 100, 200 Free
Body Mello 50 Back
Josh Naylor 50 Free
Emma Nguyen 50 Fly
Kate O'Reilly 50 Free
Leo Pantana 200 Free
Allie Papa 200 Free
William Pellatiro 100 Free
Abram Rickstrew 200 Breast
Caden Riker 200 IM
Ari Rosner 100 Breast
Silas Rowe 50 & 100 Breast, 50 Free
Simon Sapozhkov 100 Free
Michael Sheng 50 Breast
Abigail Simkins 50 Back, 50 Free
Hannah Simkins 50 Breast, 200 IM, 500 Free
Ryder Smith 50 & 200 Free
Sean Taylor 200 Free, 200 IM
Zack Taylor 200 Back
Sara Terrell 200 IM
Avarie Trinidad 50 Fly
Violet Vitale 50 & 100 Fly
Ryan Wang 100 & 200 Back, 100 & 200 Free, 200 IM
Riggin Wesley 50 Fly
New B Times
Henry Adkins 50, 100 & 200 Free
Graham Baber 50 Back
Arthur Boyd 50 Back
Hensley Brown 100 IM, 200 Free
Abigail Brownyard 100 Free
Emma Brownyard 50 & 100 Breast, 50 & 100 Free, 100 IM
June Buffington 50 & 100 Back, 100 Free, 100 IM
William Campbell 50 Back
Violet Carnes 50 Free
Emily Chambers 500 Free
Zoe Chen 50 & 100 Back, 100 IM
Elizabeth Conti 100 Breast
Winnie Cunningham 100 Free
Quinn Curnes 100 Free
Leela Devela 50 Free
Julia Day 100 Back
Avery Downing 100 Back, 200 IM
Anna Duggin 50 & 100 Free, 200 Breast
Parker Dyatlovitsky 100 & 200 IM, 50 Fly, 50 Breast, 500 Free, 100 Back
Cooper England 100 Breast
Nathan Erickson 100 & 200 Free, 100 Back
Samuel Fernandez 500 Free
Katy Francisco 100 IM, 50 Back, 50 Free, 50 Fly
Maya Foerster 50 & 100 Free, 50 Fly, 50 Back
Gwen Fuchs 50 Breast, 100 Free
Lillian Furlong 100 Breast, 500 Free
Clayton Gann 100 Breast
James Gortarez 100 Back, 100 Free
Emerson Grauzer 50 Free, 100 IM
Cadence Hammock 100 Fly
Brody Henning 50 & 100 Free
Sara Horton 50 & 100 Free
Kai Hyatt 100 Free
Luke Jabbour 100 Back
Dorothy Johnson 50 Free
Prescott Johnson 100 Free, 200 IM
Lincoln Kelly 50 Back
CJ Koslin 50 & 100 Free
Penny Koslin 50 & 100 Back
Walker Lewis 50 Fly, 50 Breast
Joanna Li 100 Free, 100 Back
Adriana Llanes 50 & 200 Free
Sloane Martin 50 & 100 Back, 100 Breast, 100 IM
Lexi McGee 50 & 100 Back, 50 & 100 Fly, 50 Free, 100 IM
Morgan Meinardi 50 Back, 100 Breast
Body Mello 50 Fly, 100 IM
Mason Meyers 50 Breast, 100 IM, 100 Free
Aaron Nason 50 Back
Josh Naylor 100 Back
Emma Nguyen 50 & 200 Free, 50 & 100 Breast
Gareth Oldham 50 Back
Griffen Oldham 50 Breast, 100 Fly
Leo Pantana 50 Breast, 100 Free, 100 Fly
Allie Papa 50 Fly
Niva Patel 100 Back
Izzy Payton 200 Fly
William Pellatiro 100 Fly, 200 Back
Henry Reed 50 Back & 100 Free
Lorelai Richardson 50 Free
Noble Rickstrew 50 Back, 100 Free
Elisabeth Robinson 100 Free
Ari Rosner 100 Free
Leah Rosner 100 Free
Jack Rust 100 Back
Analise Schmidt 100 Free, 100 IM
Adelia Schopfer 50 & 100 Free, 50 & 100 Back, 50 Fly, 100 IM
Peyton Schreier 50 & 100 Free, 50 Fly, 100 Back, 100 IM
Blake Sellers 100 Free, 50 Breast
John Sexton 100 Breast
Michael Sheng 100 IM
Veronica Silva Garcia 50 Free
Josiah Strahan 100 Back
Claire Summers 50 Breast, 100 Free, 100 IM
Kipton Thompson 50 Free, 100 IM
Avery Thompson-Ecton
Adeline Willard 50 Back, 100 Free
James Whitaker 100 IM
Travis Zhu 50 & 100 Free, 50 Fly, 50 Back, 100 IM
Charlotte Ziskovsky 100 Breast
Franktown Open Hearts
Franktown Open Hearts
For those of you who have been with us for a while, you know how much we value our partnership with Franktown Open Hearts. This local non-profit is dedicated to providing after school programing for children in the greater Franklin community who might otherwise not have these opportunities. Every year, we participate in providing both swimming lessons in the summer and gifts during the Christmas season.
Well this year, we have a unique opportunity to donate a one-time gift through the proceeds of a silent auction. Olympian Caleb Dressel has donated three of his suits that he wore at the 2024 Olympic Trials. All three suits are men's Speedo LZR Intent size 23. He wore each suit for one race but we don't know which events go with which suit. Bidding is now open and will close on Wednesday, September 18th at 12:00pm (noon).
Best of Luck and thanks for your support of Franktown Open Hearts!
Announcements
Announcements
Miller's Thrillers
It's that time of year again, time for Excel Aquatics annual trip into the haunted woods of Spring Hill at Miller's Thrillers!
Over the last couple of years, a group of our bravest swimmers head to Miller's Thrillers with some of bravest coaches and tour "Hillybilly Hollar". This year, we will be meeting on Saturday, October 26th at 8:00 pm. Please purchase your tickets for the Hillybilly Hollar and the Slash Pass (total of $50) in advance to assure that we can all go in together. Parents, sibling, friends are all invited.
USA Swimming's Virtual Club Championship
Throughout the long course season, we will be carefully following our team's national ranking as we aim to break into the top 40 for the first time every. You can follow along. here!
Excel Recognition Programs
Excel Recognition Programs
Over the course of the short course season, our club will be tracking a series of recognition programs to help motivate our swimmers to succeed un a multitude of events. While ultimately these programs do reward success, they are designed to be achievable by any level of swimmers, not just those with the most experience. You can always find the running totals for each at the bottom of the Excel Extras.
Heat Winner: Place in the top three swimmers in your age group for number of races won throughout the year. This award tends to favor those athletes that are attending meets, swimming a lot of events, racing hard but most importantly, improving throughout the year. Winners will receive a "Heat Winner" bag tag.
IM Hall of Fame Level 1- Attain a Southeastern Championship Qualifying time standard in every event available for your age group.
IM Hall of Fame Level 2- Attain an Age Group Sectionals Championship Qualifying time standard in every event available for your age group.
IM Hall of Fame Level 3- Attain an NCSA Junior National Championship Qualifying time standard in every event available for your age group.
Want to become an official?
Want to become an official?
All of our parent volunteers play a vital role in hosting meets. We simply could not host meets in your absence. While most jobs take little training or experience, meet officials go through an educational and training process that enables them to help officiate at all meets. In fact, our own Excel officials have outnumbered the host team officials in both our first two meets. We are very grateful to our officiating crew but are always looking for new members. Meet officials
Ensure a safe and fair competition for all our athletes
Satisfy all their volunteer requirements
Have the best seat in the pool
Have access to hospitality
If you have any interest in becoming a USA Swimming Certified official, please contact Laura DeMotte at officials@excelaquatics.org
Upcoming Dates
Upcoming Dates
10-4 Memphis Tigers Meet
10-19 Pumpkin Spice
Weekly Update Video
Weekly Update Video
Our Weekly Update for 9-20-24 has been released so check it out! You may have noticed that we are receiving intros from a wide variety of sources. Olympians, SEC Champions, officials, swim moms and vendors are just some of the folks who have made an appearance. If you are traveling and want to send us an intro from a unique location, we'll be sure to include it. Interested in seeing where they all come from so far? Check out Excel Aquatics from around the world below!
Coaching Staff
Coaching Staff
Looking for information on any of our coaches? Check out our Coaching Tab the website. If you have questions for a coach this will help guide you-
Contact Us.pdf2025 Short Course Season Running Totals
NCSA Junior National Qualifiers: 15
USA Swimming Virtual Club Rankings (~3,500 Teams):
SES Teams
Excel #1
Prattville #119
Winchester #120
Memphis Tigers #124
Dothan Dolphins #151
SwimCloud.com Excel Rankings in the SES Conference (73 teams):
8 & U Girls 1st
8 & U Boys 1st
9-10 Girls 1st
9-10 Boys 1st
11-12 Girls 1st
11-12 Boys 1st
13-14 Girls 1st
13-14 Boys 1st
15-18 Girls 1st
15-18 Boys 1st
IM Hall of Fame: Achieved a cut in every event:
Level 1: SES Level 2: Age Group Sectionals Level 3: NCSA Junior Nationals
Heat Winners- Coming Soon
8 & Under Girls
8 & Under Boys
9 & 10 Girls
9 & 10 Boys
11 & 12 Girls
11 & 12 Boys
13 & 14 Girls
13 & 14 Boys
15-18 Girls
15-18 Boys
Sponsors
Our partners are supporting us so please consider visiting them soon!
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