Practice Schedule for the Next Three Weeks
Practice Schedule for the Next Three Weeks
Embedded Files
November 4 - 10
Brentwood
Normal Practice Schedule
Gallatin
Normal Practice Schedule
Spring Hill
Normal Practice Schedule
Murfreesboro
Normal Practice Schedule
November 11-17
Brentwood
No Monday Practice
Gallatin
No Monday Practice
Spring Hill
Normal Practice Schedule
Murfreesboro
Normal Practice Schedule
November 18 - 25
Brentwood
Normal Practice Schedule
Gallatin
Normal Practice Schedule
Spring Hill
Normal Practice Schedule
Murfreesboro
Normal Practice Schedule
Practice Studs this Week
Practice Studs this Week
Nominated by the Excel Coaches
Austin Travis (Spring Hill Site)- Tuesday, October 29. Only swimmer to complete practice on intervals and sprinting all red zones as written.
Madeline Webb (Brentwood)- Hit the NCSA cut in the 100 Breast in practice
Announcements
Announcements
USA Swimming's Virtual Club Championship
Throughout the long course season, we will be carefully following our team's national ranking as we aim to break into the top 40 for the first time every. You can follow along. here!
Excel Recognition Programs
Excel Recognition Programs
Over the course of the short course season, our club will be tracking a series of recognition programs to help motivate our swimmers to succeed un a multitude of events. While ultimately these programs do reward success, they are designed to be achievable by any level of swimmers, not just those with the most experience. You can always find the running totals for each at the bottom of the Excel Extras.
Heat Winner: Place in the top three swimmers in your age group for number of races won throughout the year. This award tends to favor those athletes that are attending meets, swimming a lot of events, racing hard but most importantly, improving throughout the year. Winners will receive a "Heat Winner" bag tag.
IM Hall of Fame Level 1- Attain a Southeastern Championship Qualifying time standard in every event available for your age group.
IM Hall of Fame Level 2- Attain an Age Group Sectionals Championship Qualifying time standard in every event available for your age group.
IM Hall of Fame Level 3- Attain an NCSA Junior National Championship Qualifying time standard in every event available for your age group.
Want to become an official?
Want to become an official?
All of our parent volunteers play a vital role in hosting meets. We simply could not host meets in your absence. While most jobs take little training or experience, meet officials go through an educational and training process that enables them to help officiate at all meets. In fact, our own Excel officials have outnumbered the host team officials in both our first two meets. We are very grateful to our officiating crew but are always looking for new members. Meet officials
Ensure a safe and fair competition for all our athletes
Satisfy all their volunteer requirements
Have the best seat in the pool
Have access to hospitality
If you have any interest in becoming a USA Swimming Certified official, please contact Laura DeMotte at officials@excelaquatics.org
Upcoming Dates
Upcoming Dates
11-2 Excel VCC Meet
11-15 TNAQ Fall Invite
11-15 City of Mason Meet
Weekly Update Video
Weekly Update Video
Our Weekly Update for 11-1-24 has been released so check it out! You may have noticed that we are receiving intros from a wide variety of sources. Olympians, SEC Champions, officials, swim moms and vendors are just some of the folks who have made an appearance. If you are traveling and want to send us an intro from a unique location, we'll be sure to include it. Interested in seeing where they all come from so far? Check out Excel Aquatics from around the world below!
Coaching Staff
Coaching Staff
Looking for information on any of our coaches? Check out our Coaching Tab the website. If you have questions for a coach this will help guide you-
Contact Us.pdf2025 Short Course Season Running Totals
NCSA Junior National Qualifiers: 18
SES Winter Championship Qualifiers: 86
USA Swimming Virtual Club Rankings (~3,500 Teams):
SES Teams National Rankings
Excel #21
HSA #30
TNAQ #40
Ensworth #61
McCallie/GPS #127
SwimCloud.com Excel Rankings in the SES Conference (73 teams):
8 & U Girls 1st 8 & U Boys 1st
9-10 Girls 1st 9-10 Boys 1st
11-12 Girls 1st 11-12 Boys 1st
13-14 Girls 2nd 13-14 Boys 1st
15-18 Girls 1st 15-18 Boys 1st
IM Hall of Fame: Achieved a cut in every event:
Level 1: SES Level 2: Age Group Sectionals Level 3: NCSA Junior Nationals
Owen Akard
Charlie Turner
Boston Boyd
Jack Calhoun
IM Tough Qualifiers
8 & Under 50 Fly, 50 Back, 50 Breast, 200 Free & 200 IM in the one season
Emily Georgieva
Bode Mello
9-10 100 Fly, 100 Back, 100 Breast, 200 FR, 500 Free & 200 IM in one season
Hayes Akard
Owen Akard
Katy Francisco
Lily Furlong
Silas Rowe
Heat Winners (updated through Memphis Tiger Meet)
8 & Under Girls
Savannah Copa Brzozowski 13
Abi Brownyard 9
Katelyn Xu 8
8 & Under Boys
James Dyatlovitsky 10
Walker Lewis 6
Bode Mello 6
9 & 10 Girls
Anna Busteed 10
Violet Vitale 8
Lane Andre 7
9 & 10 Boys
Owen Akard 12
Jack Calhoun 10
Silas Rowe 6
Andrew DuBray 6
Gareth Oldham 6
11 & 12 Girls
Maya Li 14
Caroline Dealy 12
Martha Manire 5
Sofia Owen 5
Maddie Troutt 5
11 & 12 Boys
Boston Boyd 8
Charlie Turner 6
Gavin Chen 5
13 & 14 Girls
Izzie Payton 5
Julia Day 4
Cadence Hammock 4
Lillian Beers 4
Samnatha Li 4
13 & 14 Boys
Campbell Johnson 7
Evan Xu 6
Ari Rosner 4
Louie Koslin 4
15-18 Girls
Sarah Carrico 7
Zara Kocak 5
Madeline Webb 4
15-18 Boys
Zaki Ibrahim 8
Gavin Fu 5
Max Boylan 5
Sponsors
Our partners are supporting us so please consider visiting them soon!
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