Embedded Files
Calming Apps
Calming Apps
Coloring & Creativity
Coloring & Creativity
APP: Color Quest AR
APP: Crayola Color Alive
APP: Color Smart
RESOURCE: Arts and Crafts
RESOURCE: 5 Creative Ideas for Children
RESOURCE: Coloring Sheet templates
RESOURCE: 15 Creative Ideas for Parents to use with Children
RESOURCE: Print or color online activities
VIDEOS: Art for Kids Hub
VIDEOS: Origami Ideas
Games & Puzzles
Games & Puzzles
Gratitude
Gratitude
ACTIVITY: Gratitude Bingo
ACTIVITY: Paper Bag Gratitude Tree
ARTICLE: 10 Tips for Raising Grateful Kids
VIDEO: Tips for Raising Happy Kids
VIDEO: Practicing Gratitude and 10 Things I am Grateful For Video
APP: Gratitude
ARTICLE: The Science of Gratitude-How it Changes People, Relationships and How to Make it Work For You
VIDEO: What Teens Are Thankful For
VIDEO: An Experiment in Gratitude
Journaling
Journaling
ACTIVITY: Parent-Child Communication Journal
APPS: Journal Apps for Kids
RESOURCE: Journal Prompts for Kids
RESOURCE: 57 Fun Creative Writing Prompts
RESOURCE: 55 Shared Journal Ideas
RESOURCE: How (and Why) to Start a Journaling Practice with Kids
RESOURCE: Video Writing Prompts
ACTIVITY: 33 DIY Journal Ideas
APPS: 8 Best Journaling Apps
APP: Grid Diary
APP: Five Minute Journal
RESOURCE: 50 Mindful Journal Prompts for Teens
RESOURCE: 50 Unique Journal Prompts for Teens
RESOURCE: Video Writing Prompts
RESOURCE: Prompts Promoting Self Love
RESOURCE: Prompts Promoting Self Discovery
Mindfulness
Mindfulness
Mindfulness for Children
ACTIVITY: 5-4-3-2-1 Grounding Technique
ACTIVITY: Mind Yeti
ACTIVITY: Mindful Thought Observation
ACTIVITY: Candle and Flower Breathing
ACTIVITY: Melting Exercise - GoNoodle
ARTICLE: How Staying Positive Helps
RESOURCE: Just Breathe Video
VIDEO: Mindfulness from the Child Mind Institute (en español)
VIDEO: Relaxation from the Child Mind Institute (en español)
Mindfulness for Teens
Mindfulness for Teens
ACTIVITY: Headspace Mini Meditation
ACTIVITY: 5-4-3-2-1 Grounding Exercise
ACTIVITY: Everyday Mindfulness
ACTIVITY: Tense and Release-Stress Reduction
ACTIVITY: Relaxation Exercises: Breathing Basics
ACTIVITIES: 10 Mindfulness Activities for Teens
ACTIVITIES: Mindfulness Teen Exercises for Eating, Breathing, Walking and Driving
ACTIVITIES: Mindfulness for Teens: Guided Meditations
VIDEO: Mindfulness (Middle School) (en español)
VIDEO: Relaxation (Middle School) (en español)
VIDEO: Mindfulness (High School) (en español)
VIDEO: Relaxation (High School) (en español)
VIDEO: Mindfulness: Youth Voices
VIDEO: Reset, Release and Recharge
Mindfulness for Adults
Mindfulness for Adults
ACTIVITY: Headspace Mini Mindfulness Sleep
ACTIVITY: 5 Minute Quick Anxiety Reduction
ACTIVITY: Happiness Break - A Meditation to Connect to Your Roots
ACTIVITY: Loving-Kindness Meditation
ACTIVITY: Body Scan Meditation
ACTIVITY: Awe Video: A Way to Lift Yourself Out of the Mundane
ACTIVITY: Quick Mental Vacation
RESOURCE: The Ultimate Guide to Meditation
RESOURCE: 32 Mindfulness Activities
VIDEO: Mindful Parenting
Optimism
Optimism
OPTIMISM FOR CHILDREN
OPTIMISM FOR CHILDREN
ARTICLE: Rethinking Optimism: Fostering Confidence in Children is Easier Than You Think
AUDIO: Guided Imagery for Kids
VIDEO/ACTIVITY: Pop the Negative Talk
OPTIMISM FOR TEENS
OPTIMISM FOR TEENS
ACTIVITY: Overcoming Thoughts
ARTICLE: 3 Ways to Increase Positive Emotions
ARTICLE: Optimism
ARTICLE: 6 Ways to Raise an Optimistic Teen in a Pessimistic World
RESOURCE: 37 Positive Affirmations For Students
VIDEO: Teen Affirmations for Living Your Best Life and Feeling Great
OPTIMISM FOR ADULTS
OPTIMISM FOR ADULTS
ARTICLE: How Staying Positive Helps
ARTICLE: How to Prime Your Mind for Optimism
ARTICLE: Do Positive Affirmations Work?
RESOURCE: Positive Thinking Visually
VIDEO: Positive Self-Talk Video
VIDEO: Powerful Positive Morning Affirmations for Positive Wakeup
OPTIMISM APPS
OPTIMISM APPS
Physical Health & Nutrition
Physical Health & Nutrition
EXERCISE FOR CHILDREN
EXERCISE FOR CHILDREN
VIDEOS: Go Noodle
VIDEOS: CosmicKids Yoga
VIDEOS: BeachBody Kids Workouts
VIDEOS: Kidz Bop Dance Videos
EXERCISE FOR TEENS
EXERCISE FOR TEENS
ACTIVITIES: DAREBEE Challenges
ACTIVITIES: DAREBEE Workouts
RESOURCE: Best Apps for Teens to Exercise at Home
VIDEOS: PopSugar Workouts
VIDEOS: Blogilates Workouts
EXERCISE FOR ADULTS
EXERCISE FOR ADULTS
RESOURCE: FitOn Fitness
RESOURCE: 10 Best YouTube Workout Channels to Try
VIDEOS: PopSugar Workouts
VIDEOS: Blogilates Workouts
VIDEOS: Earth Gym
WEBSITE: 4Mind4Body - Exercise
NUTRITION FOR CHILDREN
NUTRITION FOR CHILDREN
WEBSITE: USDA Nutrition Kids' Corner
WEBSITE: Digital Nutrition Resources for Kids
WEBSITE: Kid’s Healthy Eating Plate
WEBSITE: Nourish Interactive
NUTRITION FOR TEENS
NUTRITION FOR TEENS
WEBSITE: USDA | For Tweens and Teens
WEBSITE: My Plate: Healthy Eating for Teens
WEBSITE: Center for Young Women’s Health
WEBSITE: Young Men’s Health
NUTRITION FOR ADULTS
NUTRITION FOR ADULTS
RESOURCE: FitOn Nutrition
RESOURCE: 10 Best Nutrition Apps
WEBSITE: USDA MyPlate for Adults
WEBSITE: 4Mind4Body - Diet & Nutrition
WEBSITE: Healthy Eating on a Budget
WEBSITE: Cheap Recipe Blog
Resiliency
Resiliency
RESILIENCE FOR CHILDREN
RESILIENCE FOR CHILDREN
ACTIVITIES: 4 Resilience Building Games for Kids
ACTIVITIES: 9 Activities to Build Grit and Resilience in Children
ACTIVITIES: Resilience Guide for Parents and Teachers
ARTICLE: Resilience Building Activities for Adults to Do with Children
ARTICLE: How to Foster Resilience in Kids
VIDEO: The 7 C's of Resilience
RESILIENCE FOR TEENS
RESILIENCE FOR TEENS
ACTIVITY: 3 Minute Self-Assessment: How Strong is Your Resilience Network?
ACTIVITY: The Shutdown Exercise
ACTIVITY: Label the Bad Stuff Exercise
ACTIVITIES: Resilience for Teenagers
ACTIVITIES: 4 Resilience Worksheets for Youth and Students
ACTIVITIES: Self-Care Strategies for Resilience
RESOURCE: Level Up Your Self-Love Game
VIDEO: The 7 C's of Resilience
VIDEO: How Connecting to Indigenous Cultures Promotes Teen Wellbeing
RESILIENCE FOR ADULTS
RESILIENCE FOR ADULTS
ACTIVITIES: 23 Resilience Building Activities & Exercises for Adults
ACTIVITIES: 72 Resilience Activities
ACTIVITY: The 3 P’s-Growing Resilient Exercise
PODCAST: Three Resilience Tips
RESOURCE: Resilience Toolkit
VIDEOS: Mental Health Minute
Sounds & Music
Sounds & Music
ALL ABOUT MUSIC
ALL ABOUT MUSIC
NATURE SOUNDS
NATURE SOUNDS
OCEAN WAVES
OCEAN WAVES
RAINMAKERS
RAINMAKERS
RELAXING MELODIES
RELAXING MELODIES
SLUMBER/SLEEP SOUNDS
SLUMBER/SLEEP SOUNDS
Stress & Anxiety
Stress & Anxiety
STRESS AND ANXIETY RELIEF FOR CHILDREN & PARENTS
STRESS AND ANXIETY RELIEF FOR CHILDREN & PARENTS
ACTIVITY: Making a Feel Good Plan
ACTIVITY: Deep Breathing for Children
ACTIVITY: My Anxiety Plan for Children and Teens
APP: Bambú (español)
RESOURCE: Childhood Stress: How Parents Can Help
RESOURCE: Parenting Anxious Kids
RESOURCE: Anxiety in Children
RESOURCE: Symptom Checker
STRESS AND ANXIETY RELIEF FOR TEENS
STRESS AND ANXIETY RELIEF FOR TEENS
ACTIVITY: Is Anxiety a Problem for Me? Quiz
ACTIVITY: Sensory Audio Guide
ACTIVITY: Muscle Relaxation Guide
ACTIVITY: Time Wheel Activity to Balance Time
ACTIVITY: Making a Feel Good Plan
ACTIVITIES: Mental Health Thrival Kit
APP: Bambú (español)
RESOURCE: Self-Care
RESOURCE: Take Control of Your Social Media Use for Wellbeing
RESOURCE: Symptom Checker
VIDEO: Fight Flight Freeze: Anxiety Explained for Teens Video
STRESS & ANXIETY RELIEF FOR ADULTS
STRESS & ANXIETY RELIEF FOR ADULTS
ACTIVITY: Create a 15-Minute “Worry Window" Video
ACTIVITY: Stress Busters for Families
ACTIVITY: Stress Screener
ACTIVITY: Anxiety Test
ACTIVITY: Reframe Stress
APP: Bambú (español)
PODCAST: Viviendo con ansiedad (español)
RESOURCE: Self-Soothing Techniques to Include in Your Self-Care Routine
RESOURCE: Guided Meditations to Ease Anxiety
RESOURCE: Anxiety at Home
RESOURCE: Anxiety in Men
RESOURCE: 18 Effective Stress Relief Strategies
Mental Health Supports
Mental Health Supports
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