Practices will be held daily at 3:30 pm! We will meet outside for 2 laps around the track at 3:30 pm as a team and then a quick meeting. Practice will go until about 5:30pm, but could be closer to 6:00pm on weight room days.
Saturday Practices:
Distance- 8:30 usually off site for long runs
Sprints/jumps- 10:00 am EHS
PV- May go earlier than Sprints/Jumps at times
Throws- 8:30-12 EHS
Sprinters/Jumps/Hurdles Daily Program:
Weight Room Schedule:
Sprints/Jumps/Hurdles/Throws:
Mondays - 4:45-5:45pm
Thursdays - 4:45-5:45pm
Distance:
Wednesdays - TBD
Friday- TBD
DISTANCE RUNNERS: Please have a watch for the rest of the season!