Mental health refers to our emotional and psychological well-being. It affects how we think, feel, and act. Just like taking care of our bodies is important, we also need to take care of our minds. Good mental health helps us handle stress, relate to others, and make choices. It's okay to talk about feelings and ask for help when we need it, just like we would for a physical illness. Remember, everyone has mental health, and taking care of it is essential for a happy life!