Marima Hernandez
Licensed Professional Counselor - Supervisor, EMDRIA Certified Therapist
Online Counseling & EMDR Therapy in Texas
Evolve & Renew Therapy
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I am dedicated to helping individuals manage the emotional, mental, and physical turmoil stemming from past traumatic experiences.
If you are struggling with troubling or disturbing experiences, PTSD, anxiety, panic attacks, phobias, chronic pain/illness, abuse, stress related issues, depression, etc., I will help you discover the bond between your mind and your body; making it possible for you to reclaim your life with a renewed perspective.
What is Trauma?
Trauma isn't just what happened to you - it's how your body and mind reacted to it and got stuck afterwards.
Think of it like this:
An event happens that is too big, scary, or painful for your brain to handle in the moment.
Instead of processing the experience and letting it go, your nervous system gets trapped in "alarm mode".
Because of that, your body acts like the danger is still happening today, even if the event ended years ago.
It's also why two people can go through the exact same accident or hard situation, and one person walks away okay while the other feels deeply shaken for a long time. It all comes down to how much stress your system was able to carry at that moment.
Traumatic experiences can affect a person’s life by disrupting their thoughts, emotions, behaviors, and relationships. Trauma can occur after events like: accidents, natural disasters, abuse, relationship violence, combat, etc. Experiences like these can make individuals feel depressed, anxious, overwhelmed, detached, unsafe, and insecure. Traumatic events can also affect a person's physical health by causing sleep problems, chronic pain, digestive issues, and other complications. Trauma will also affect a person's work life, day-to-day functioning, relationships, and quality of life.
Schedule your FREE 15-minute video consultation
I want to make sure this process works for you, so we will start by talking about your goals, any concerns you have, and answering any questions.
Contact Information
Marima Hernandez, LPC-S, EMDR
Evolve & Renew Therapy
Brownville, Texas
(956) 254-7107
Online services only
$100/45 min session (Ages 18+)
Not contracted with any insurance companies.
Payment is due at time of service via any major credit or debit card,
Flexible Spending Account (FSA), or Healthcare Savings Account (HSA).
Treatment Modalities
Eye Movement Desensitization & Reprocessing (EMDR)
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR therapy is a treatment to help you heal and resolve painful memories. You will no longer be "triggered" when you encounter reminders of disturbing and/or troubling experiences from your past. You will feel calm and safe again.
Instead of concentrating on changing the behaviors and emotions associated with painful or disturbing issues, EMDR therapy clears the pathway for your brain to activate its natural healing process.
Eclectic Therapy
Eclectic therapy is the most common therapeutic approach because it gives the therapist the flexibility to use the most effective methods available to fit the needs of each client to treat a wide range of challenges. Rather than utilizing a methodical structure, eclectic therapy allows the therapist to pull from different therapeutic approaches to come up with an effective treatment plan for each individual. Because of the ability to adapt to a person’s individual needs, eclectic therapy is an excellent treatment option for a wide range of challenges such as depression, anxiety, eating disorders, relationship struggles, etc.
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