Supporting YOU, Supporting Kids

This site aims to provide our community resources on how to help themselves cope with stress and anxiety during COVID-19. Please check often as we plan to update this page frequently.

Request for Support

If you are feeling that you (a student) or a student you know needs to talk with someone -- use this form to reach out. It could be to talk about any situation where it may be helpful to talk to a trusted adult. Our students are our highest priority, and we want to keep those social and emotional connections even while we are in these times of Distance Learning. This form is not meant to be used in an emergency situation. If someone is in immediate harm please call 911. If you are concerned about someone's social emotional well-being, please click on the link of the school they attend below and complete the referral form.

Need to Talk to Someone Right Now?

If you are feeling overwhelmed with sadness, depression, or anxiety, or feel like you want to harm yourself or others, you can call:

National Suicide Prevention Hotline at 1-800-273-8255

There are additional resources available if you are in crisis:

Disaster Distress Helpline: Call 1-800-985-5990 (TTY 800-846-8517) or text TalkWithUs to 66746 for 24/7 support.

Crisis Text Line: Text HOME to 741741 for 24/7 crisis support.

Placer County Hotline: 1-916-787-8860 or 1-888-886-5401

California Peer-Run Warm Line: Call 1-855-845-7415 for 24/7 non-emergency support.

The Trevor Project: or 1-866-488-7386 (Call or Text)

Resource Highlight: Child Mind Institute

CDC Resources for Stress & Coping

Click on this website for practical strategies on how to cope with stress and anxiety during COVID-19.

Mental Wellness Playbook

Our Surgeon General has shared a site for stress management and other necessary skills to deal with negative emotions called a Stress Playbook. Access HERE.

Parent University

Join us for a Parent Workshop on "Navigating Learning at Home: Supporting Positive Behavior, Resilience, and Socio-Emotional Outcomes during Distance Education "

Click HERE for more information.


We would like to highlight a resource for families during this time, from the Child Mind Institute ( This site provides a list of consolidated, supportive resources on how to cope with our current shelter in place orders related to COVID-19. There is a short, daily tip video offered for parents and guardians available for viewing, please consider viewing today’s tip: We will continue to provide recommended resources, which will also be available on our Mental Wellness page: