Below are links to self-care resources:
Mindfulness Apps
10 Things to Do to Stay Safe and Sane During the Pandemic
Simple Calming Routines
Easy Exercise Activities
Meltdowns: How to help your child and reduce frustration
Crisis Support Hotlines
If you need help explaining what is happening during the Pandemic, below are two YouTube's that can help explain some of your children's questions.
Here are resources available to parents with children in Elementary school.
Educational Resources for Kids
Movement Resources for Kids
Additional Activity Ideas
Weekly goal making sheet
9 Picture Books that Celebrate Diversity
Talking About Race - for Parents or Caregivers
Beyond the Golden Rule - Free Book