Meditation:
Stop, Breathe, and Think: Free web and mobile app for youth, with meditations for mindfulness and compassion
Calm.com: Free website and mobile app with guided meditation and relaxation exercises
Insight Timer: Free mobile app with virtual “bells” to time and support your meditations
MindShift: Free mobile app for teens developed by AnxietyBC, with mindfulness and other coping skills for anxiety
Smiling Mind: Free mobile mindfulness app for young people, from Australia
Headspace : “Meditation made simple.” This app has a free introductory period, after which it requires a paid subscription to continue to use.
Forest : Cut your phone dependency, stay focused and be present.
Sleeping:
Sleep Genius: Revive Cycle Alarm, Nap, Relaxation.
Sleep as Android: Smart alarm clock with sleep cycle tracking. Wakes you gently in optimal moment for pleasant mornings.
Sleep Cycle : Let your phone analyze your sleep and wake you up in the lightest sleep phase – the natural way to wake up feeling rested.
Depression:
Mood 24/7: Track your daily mood.
MoodKit: An app, which helps you engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart mood across time, and create journal entries using custom templates designed to promote well-being.
Happy Habits: This app uses the techniques of cognitive-behavioral therapy (CBT) from the positive psychology research to provide comprehensive tools to help create the conditions for happiness in your life.