EAP

The holidays can be a joyous time, but can also be a period of increased stress, loneliness and depression.  Please find below some tools and resources provided by your employee assistance program benefit that can help with the issues that may be affecting you:

For many, the holidays mean stress.  Here are some resources to help you handle the holidays:

On-Demand Training:  Managing Holiday Stress

Moving into the New Year, many are looking to improve the way they handle stress and uncertainty. Mindfulness is one of the most effective ways to respond to personal stress because it forces us to focus on the here and now rather than on worries about the future or regrets about the past. With that in mind, here are some tools for promoting your own personal mindfulness:

 Mindfulness and Relaxation Toolkit