Middle school emotions can feel like weather on a mountain—changing fast and sometimes getting pretty stormy. Foundational wellness is all about learning how to navigate those feelings. Together, we work on managing stress, coping with anxiety, building healthy friendships, and practicing daily mindfulness so you can stay grounded, confident, and resilient.
You are in charge of your learning journey now! But you don’t have to climb alone. I am here to help you pack your mental backpack with the best tools for success. We will work on building killer study habits, mastering time management, getting organized, and setting realistic school goals so you can crush your classes.
What do you want your life to look like after middle school, high school, and beyond? This is the fun part where we start looking at the horizon. We will connect your unique hobbies, natural talents, and strengths to future career possibilities, helping you discover exciting paths and plan your next big steps.
Hey there, Eagles! Middle school is an absolute adventure. It is a time of massive changes, discovering who you are, trying new things, and starting to map out your own path.
As your school counselor, my number one job is to help you navigate this journey so you can SOAR. Think of my office as your personal basecamp. Whether you need a quiet place to reset when life gets overwhelming, some tips to get your grades where you want them, or you just want to talk about your big plans for the future—I am here for you.
Drop In: Stop by the counseling office during approved times, or ask a teacher for a referral.
Small Groups: Join weekly student circles where we hang out and work through things together (like stress management, friendship circles, or school success).
Classroom Lessons: Look out for me in your classrooms, where we'll do interactive activities on safety, wellness, and future planning.
🔒 The Counselor Promise: What you say in my office stays in my office, unless you are hurting yourself, someone is hurting you, or you want to hurt someone else. It is a safe, inclusive space built entirely for you. Let's make it an incredible year!
Phone: 251-368-9105 ext. 2505
Email: rebecca.murray@escoschools.net
Schedule an appointment or conference here:
https://calendar.app.google/mmFEetqSrDfGVPat9
S: Show Respect
O: Own Your Actions
A: Act Responsibly
R: Ready to Learn
School Wide expectations for
soaring student behavior.
S: Show Respect
O: Own Your Actions
A: Act Responsibly
R: Ready to Learn
School Wide expectations for
soaring student behavior.
S: Show Respect
O: Own Your Actions
A: Act Responsibly
R: Ready to Learn
Classroom Management Plan
S: Show Respect
O: Own Your Actions
A: Act Responsibly
R: Ready to Learn
School Wide Multi Tiered Support Systems to Support The Whole Child in All Areas (Academic, Foundational Wellness, Behavior)