Mrs. Manzo Office - Coping Skills

Coping Skills

Hoberman Sphere Breathing

Calming Strategies

CalmingStrategiesCopingSkillsCardGameElementarySchoolCounseling.pdf

Calming Strategies Handout.pdf

At Home StrategiesStressed Scared Grumpy Angry Anxious Worried You can click any of the emotions above to see activities you can do at home to help.

Want to listen to relax Music?

Relax Music for Stress Relief, Study Music, Sleep Music, Meditation Music 💜 528Hz

Raise Resilient, Confident Kids!

Teach kids skills from the science of happiness using fun and FREE activities! Join over 200,000 parents and educators to get FREE printables every week for kids ages 5-15

FREE Weekly Printables: Raise Resilient, Gritty KidsKids and teens feeling stressed? Get our FREE weekly printables to help combat stress and anxiety.

Coping-Skills_Stress-Mgmt_Resource.pdf

SELHomeLearningPacketsupportsSocialEmotionalLearning.pdf

CMCoping Skills we can use at homeCoping Skills we can use at home Times may be scary, but we have each other and we will all be ok.

Click on Coping Skills we can use at home to check it out

Coping-Skills_Stress-Mgmt_ASCA_19-20.ppsx