Chimes, Rain, Thunder & Wind Ambience

Waterfall

Creek

Rain in the Woods

Ocean Waves

Campfire & River Night Ambience

Birds Chirping

Ambient Nature Sounds

Ambient Relaxing Music

Deep Relaxation

Deep Healing Energy

Emotional Healing

Space Breathing

Friendly Wishes

Belly Breathing

Belly Breathing

Melting

Relaxing Breathing Training

Mind Yeti: Hello Breath

Rainbow Breath

Headspace Mini Meditation

Bring It Down

Get Your Mind Ready with Mind Yeti

Bienvenido a Mind Yeti

Hola, Respiración

Power of Sleep & Meditation

Guided Meditation (5 minutes)

Guided Meditation for Anxiety & Stress

Guided Meditation for Deep Relaxation

Grounding

Guided Meditation

Teen Mindfulness Meditation

Grounding Meditation by Teens for All Ages

Coral Reef Aquarium

Ocean

Earth from Above

Aurora Borealis

Zen Garden

Amazing Nature Scenery on Planet Earth

Cosmic Relaxation

Snow Falling

Virtual Forest Walk

Flying Above the Clouds

Rainforest

Floating Lights

Color Kaleidoscope

Waterfalls

Introduction to InsightLA Meditation

Meditation for Strong Emotions R.A.I.N with Amy Love

Mountain Meditation for Inner Balance with Lisa Kring

Body Scan with Thomas Davis

Sky-like Mind Clarity Medication with Kate Savage

Mindful S.T.O.P with Rosamaria Segura

Mindfulness of the Breath Meditation with Amy Love

Breathing In and Out with Compassion with Lisa Kring

G.R.A.C.E for Teachers with Kate Savage

Gratitude with Thomas Davis

Loving Kindness with Amy Love

How Would I Treat a Friend with Lisa Kring

Introduction Video

Breathing with our Fingers

How to Meditate with Camilo

Seeing Clearly

Mindful Listening and Seeing

Cocoa Breathing for Strong Emotion

Shake It Up

Breathing Circle

Introduction to Mindfulness

Everyday Mindfulness

Easy Relaxation for Kids

Catch Your Breath

Observing Your Thoughts for Teens/Adults

Breathe Bubble Practice

3-Minute Mindfulness

Breathing Practice

Waterfall Breath

Song Breath

Spinal Wave

Fish Pose

Grounding Breath

Blink Breath

Core Breath

Revolved Triangle

Yoga for Kids

Yoga for Kids

Kids Full Body Stretch

Yoga for Kids

Brain Breaks: Sit and Stretch for Kids

Rainbow Yoga

Cosmic Kids: Sonic the Hedgehog Yoga

Cosmic Kids: Star Wars Yoga

Chair Yoga for Stress Reduction (Ages 6-8)

Chair Yoga for Slowing Down

(Ages 3-12)

Yoga for Teens

Morning Stretch

Yoga for Stress for Teens

Yoga for Teens

Easy Yoga for Stress Relief

Bedtime Yoga

Yoga for All Ages

Go Noodle: Full Speed Fresh Start Fitness

Go Noodle: Blast Off Fresh Start Fitness

Go Noodle: Rock Out Fresh Start Fitness

Go Noodle: Wake Up Fresh Start Fitness

Go Zen: Muscle Relaxation

Calming Exercises for Kids

Full Body Stretch

Belly Breathing

Go Noodle: Frozen 2 Make Your Move

Freeze Dance

Freeze Dance

KIDZ BOP Dance Along Videos

Hip-Hop Fit Workout

Fun HIIT Circuit for Kids

PE with Joe

10 Minute Workout for Teenagers

Stretching for Stiff Muscles & Stress Relief

Family Fun Cardio Workout

Orange Theory At Home Workouts

Darebee

CrossFit At Home

Fitness Blender

San Diego Safari Park Elephant Cam

San Diego Safari Park Giraffe Cam

San Diego Zoo Ape Cam

San Diego Zoo Koala Cam

San Diego Safari Park Tiger Cam

Aquarium of the Pacific Below Water Penguin Cam

Aquarium of the Pacific Tropical Reef Cam

Monterey Bay Aquarium Sea Otters Cam

Monterey Bay Aquarium Coral Reef Cam

Monterey Bay Aquarium Jelly Cam

Monterey Bay Aquarium Open Sea Cam

Monterey Bay Aquarium Shark Cam

Farm Sanctuary Sheep Barn Cam

Georgia Aquarium Beluga Whale Cam

Puppy Cam

Panda Cam

Online Coloring

PBS Coloring Games

Disney LOL

Art Therapy Coloring

Weave Silk

Quick Draw

sketchpad

SketchBook

Printable Mandalas

Monday Mandalas

Crayola Printable Coloring Pages

Doodle Art Gallery

Relaxing Stress Relief Coloring

How to Draw Disney

Doodles

Picklebums Comic Book Templates

Art is Fun Adult Coloring Pages

Judy Clement Wall Printables

Room Recess Puzzles

Jigsaw Explorer

Word Searches

Sudoku

Sudoku

Quadra

PBS Kids

Disney LOL

Nat Geo Kids

Cross Word Puzzles

Rain Rain Sleep Sounds

Relax Melodies

Calm

Mediation & Sleep

Headspace

Breathe, Meditate & Live Mindfully

Breathe 2 Relax

Stop, Breathe & Think

Kids Breathe Through Guided Meditations

Insight Timer

Guided Meditations & Music for Sleep & Relaxation

Happify

For Stress & Worry

Colorfly Adult Coloring

Three Good Things- A Happiness Journal

Red Zone Room

GRRR! UGH! Are you "seeing red"? Is your mood HOT? Do you feel like you are going to EXPLODE!? If so, spend some time listening to stories and doing activities that may help redirect your thinking to manage your feelings.

To listen to a storybook click on it.

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The Red Zone is used to describe extremely heightened states of alertness and intense emotions. A person may be elated or experiencing anger, rage, devastation, or terror when in the Red Zone.

Yellow Zone Room

Are you having "one of those days"? Where life is just too much to handle? If so, spend some time listening to stories and doing activities to help redirect your thinking.

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The Yellow Zone is also used to describe a heightened state of alertness and elevated emotions, however one has more control when in the Yellow Zone. A person may be experiencing stress, frustration, anxiety, excitement, silliness, the wiggles, or nervousness.

Blue Zone Room

SIGH. Gloomy? Glum? Feeling blue? Are you tired or simply bored? Are you struggling with a ho-hum life? If so, spend some time listening to stories that may help and by doing activities to help redirect your thinking to manage your feelings.

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The Blue Zone is used to describe low states of alertness and down feelings such as when one feels sad, tired, sick, or bored.

Green Zone Room

Happy? Calm? Focused? Ready to learn? If so, spend some time exploring the GREEN ZONE room.

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The Green Zone is used to describe a calm state of alertness. A person may be described as happy, focused, content, or ready to learn when in the Green Zone. This is the zone where optimal learning occurs.