Living Life to the Full is a programme designed to help young people learn a range of life skills, based on a CBT (Cognitive Behavioural Therapy) approach. It aims to help build resilience and develop the coping skills needed to manage life’s ups and downs with a view to helping young people live their best life.

This programme is delivered as part of the PSE Curriculum to all pupils in S1 and S3.

It is also used in targeted group or 1 to 1 work in The Hub. In addition, parents of S1 pupils have the opportunity to take part in workshops this year led by Dr Chris Williams, the author of the LLTTF programme.