Meditation and Music

Mediation Tips:

1. Sit down comfortably and close your eyes.

2. Bring all of your attention to your breath and slow it down, taking deep inhales and slow exhales.

3. Let’s have the mind follow the breath—no matter what. Try to focus your mind on the breath and follow as the breath inhales and exhales.

4. Count your breaths at the end of every exhale. Don’t let your mind count before the end of the exhale. The mind always wants to jump ahead, but don’t let it. Allow it to remain focused on being the follower.

5. Count to 10 slowly, always at the end of each exhale, continuing to let the mind follow the breath.