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Developing mindfulness needs a foundation of vocabulary and basic reasoning skills to be more effective.

Do you find yourself unsure of the words to express or understand your own or feelings of others during stressful times? Understanding concepts of feelings and emotions are important in keeping us grounded and in balance.

The benefits of using concepts reviewed here will help to recognize and explain feelings and related behavior - either as they escalate or decrease.

Challenge your mind by completing several of the exercises contained in this workbook. The activities will stimulate verbal and logical reasoning skills related to emotions and feelings.

Save a life by changing a life. Use this workbook as another tool towards improving resiliency, compassion and mental wellness. Consider this workbook a helpful resource to support overall emotional well-being and positive interpersonal relationships.

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info@enochslp.com

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909 318 0135