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Samantha Udy
Samantha Udy
Accredited Sports Nutritionist
Founder of Energize Nutrition
Hi, I'm Samantha Udy, a qualified nutritionist and the founder of Energize Nutrition. I completed my Bachelor of Nutrition at Torrens University alongside a Certificate of Applied Sports Nutrition with the Sports Nutrition Association where I remain a registered member and openly accredited sports nutritionist.
Hi, I'm Samantha Udy, a qualified nutritionist and the founder of Energize Nutrition. I completed my Bachelor of Nutrition at Torrens University alongside a Certificate of Applied Sports Nutrition with the Sports Nutrition Association where I remain a registered member and openly accredited sports nutritionist.
As a Mum of three, I'm deeply passionate about improving children's lives through an increase in nutritional education levels and access to quality foods. I love helping stressed-out Mums simplify balanced meal preparation - not just for their kids, but also for themselves.
As a Mum of three, I'm deeply passionate about improving children's lives through an increase in nutritional education levels and access to quality foods. I love helping stressed-out Mums simplify balanced meal preparation - not just for their kids, but also for themselves.
Which leads me to my second big passion which is women's health. I believe that women's health is often overlooked and is an under researched area within modern medicine and in particular the role that nutrition plays in our hormones and overall well-being.
Which leads me to my second big passion which is women's health. I believe that women's health is often overlooked and is an under researched area within modern medicine and in particular the role that nutrition plays in our hormones and overall well-being.
My third great love in this space is in sports nutrition, particularly for teens athletes. Proper fuelling is crucial for growth, recovery and performance. Whether its optimizing daily nutrition or competition strategies, I love to help young athletes reach their full potential.
My third great love in this space is in sports nutrition, particularly for teens athletes. Proper fuelling is crucial for growth, recovery and performance. Whether its optimizing daily nutrition or competition strategies, I love to help young athletes reach their full potential.
Whatever your needs or goals may be, I would love to work together to create sustainable, nourishing habits for you and your family.
Whatever your needs or goals may be, I would love to work together to create sustainable, nourishing habits for you and your family.
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