Technology & Mental Health

Technology provides:

• Digital resources

• Interactive learning

• Accessibility

• Communication

• Convenience

Enhanced learning tools: interactive software, virtual simulations, AI-powered tutoring

Improved communication: online platforms, video conferencing, and collaborative systems

Greater accessibility: online resources, assistive technologies, remote learning options

Excessive screen time >2 hours daily for children, 6-8 hours for adults

Physical effects: 

• Eye strain

• Headaches

• Poor posture

• Disrupted sleep

Mental effects:

• Increased stress

• Anxiety

• Reduced attention span

• Lower social engagement

Online validation:

• Seeking likes, comments, and followers

• Anxiety

• Dependence on external approval

• Impact of self-worth

Comparison Culture: 

• Unrealistic comparisons

• Leads to insecurity, dissatisfaction, and lower self-esteem

Cyberbullying:

• Harassment can cause stress, anxiety, depression, and long-term emotional trauma

Brain Development:

• Excess screen time can impair brain development

• Reduced attention, weakened memory, overstimulated reward pathways

• Difficulty focusing and impulsivity

• Notifications and instant gratifications trigger dopamine, reinforcing addictive behaviors and reducing patience for delayed rewards

Sleep:

• Excess screen time before bed disrupts sleep

• Poor sleep quality

• Fatigue

• Affects academic performance

• Impaired concentration, memory retention, cognitve function

Digital Detoxing:

• Taking time away from technology and engaging in screen-free activities.

• Leads to a more balanced and fulfilling lifestyle.

• Important for mental health and overall wellbeing - reducing stress, improving focus, and restoring healthy sleep patterns. 

Setting Boundaries:

• Establish screen time limits

• Being intentional with the time spent using technology

• Promotes healthier habits, better focus, enhanced productivity in everyday tasks. 

Outdoor activities

Hobbies

Face-to-face interactions

Fosters physical health, creativity, and meaningful connections

Refreshing break from screens

Promote mental well-being

Improve emotional resilience

Offer opportunities for personal growth

Reduce dependence on digital devices

Balanced, fulfilling lifestyle

Encourage self-awareness and balance screen time usage

• It is important to understand how screen time can impact your life

• Use technology in an enhancing way rather than a distraction 

• Set limits on recreational screen time

• Take regular breaks from technology

• Prioritize face-to-face interactions for social wellbeing