Wellbeing Resources

Below you will find some age-appropriate wellbeing resources for Junior students that focus on emotion regulation.

Below you will find therapy resources from an Acceptance and Commitment Therapy perspective. This is the main form of therapy used by our Student Wellbeing Coordinators and has a strong focus on self-compassion, acceptance and focusing on what is important in life. The resources below include COVID-19 specific support and ways to manage general anxiety and restlessness.

Below you will find three Self-Care Plan templates. They are identical except for the backgrounds used. Self-Care Plans are useful for children, teenagers and adults alike in brainstorming ways to care for our physical, emotional and social needs.

You can get ideas from friends, family, Pinterest, Google or the article links provided below.

Below you will find two Safety Plan templates. They are identical except for the background used. Safety Plans are useful for children, teenagers and adults alike who may be struggling with thoughts of self-harm. Ideally, this would be filled out with a parent or mental health professional.

Please also see the links on our 'Online & Phone Support Options' page for places to seek support.

Below are some articles that provide information and ideas relevant to practicing self-care and reducing anxiety during this pandemic.

Below you will find colouring in sheets suitable for girls and women of any age. They are illustrations from an artist called Alja Horvat and are perfect for practicing mindfulness, rest and creativity.

Below you will find some study planners that Kat has created to help with organisation and motivation.