Think about this: 70% of Americans begin an exercise program and in less than 3 months, 80% of them quit. More importantly, 80% of all health club memberships are never used. Interestingly, 85% of individuals who have a trainer maintain their regimen.
Our Training program will provide you with the motivation and direction you need to achieve your health and fitness goals at whatever gym works best for you! After an initial evaluation to establish your baseline health and fitness level, your program will be designed to meet your individual needs — whether that’s weight loss, recovering from an injury or surgery, cardiovascular fitness, strength training, or just general health and fitness.
Your fitness trainer:
First Step First Rep offers a variety of training packages to meet the cardholder's needs. From TRX training and small group sessions to packages for beginner exercises or rehabilitation from an injury — choose the package and the trainer that’s right for you!