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Medfield Virtual Calming Space
Home
Sounds and Music
Visual Relaxation
Guided Meditation
Coloring and Art
Apps and Resources
Stretching and Movement
Interactive Games
Medfield Virtual Calming Space
Home
Sounds and Music
Visual Relaxation
Guided Meditation
Coloring and Art
Apps and Resources
Stretching and Movement
Interactive Games
More
Home
Sounds and Music
Visual Relaxation
Guided Meditation
Coloring and Art
Apps and Resources
Stretching and Movement
Interactive Games
Apps and Resources
Mindfulness & Stress Relief for Teens & Students | Change to Chill
Change To Chill helps teenagers live their healthiest lives. Schedule a presentation or review our stress and mindfulness resources today to get started!
Experience Calm
Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life
Meditation and Sleep Made Simple - Headspace
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.
BetterSleep | Sleep better. Feel Better.
Understand and improve your sleep with our sleep tracker, premium sounds and guided content curated just for you. Doesn’t that sound dreamy?
Rainy Mood
Welcome to Rainy Mood, the internet's most popular rain sounds. Millions of people use Rainy Mood while sleeping, studying, and relaxing. Enjoy the free web version, or try the iOS/Android app with additional features.
What's Up? A Mental Health App
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get…
GritX
The only Social and Emotional Support in Distance Learning resource recommended by the California Department of Education dedicated to students. University of California, San Francisco's (UCSF) GritX is the most robust mental health and wellness resource to learn and practice to learn evidence-b…
Colorfy: Art Coloring Game
The ORIGINAL coloring book! Join over 25 million users in a relaxing experience. Paint mandalas, patterns, animals, florals, and thematic images from our artists - or upload your own drawings and give them even more life! The new AR virtual gallery lets you visualize your drawings in the real world…
Moodpath (Android)
Download the APK of Moodpath for Android for free. A two week program to help combat depression and anxiety. Moodpath is a two-week interactive program that...
Bear Cam - live from Brooks Falls in Katmai National Park | Explore.org
Watch LIVE as hundreds of Alaskan Brown Bears descend on a mile-long stretch of the Brooks River to feast on the largest Sockeye Salmon run in the world.
Breethe - Meditation & Sleep - Apps on Google Play
Sleep, relax, breathe and meditate with meditations, stories, music and sounds
Self-Help for Anxiety Management | One Mind PsyberGuide
Self-Help for Anxiety Management (SAM) is an app seeking to help individuals experiencing symptoms of anxiety. It provides users with a symptom tracker, educational articles and external links, relaxation techniques, and additional coping skills and practice for managing anxiety.
WellTrack Boost
WellTrack Boost's self-guided, clinically-supported CBT based tools help users assess, understand, and work on their behavioural health and wellness on their own devices and schedules. WellTrack Boost can help you get better and maintain your mental health through video self-help courses on differe…
Programs for Resilience for Kids, Parents & Professionals | GoZen!
Browse the full catalog of resilience programs for kids and teens to learn or teach skills to deal with anxiety. Choose the best program for your needs!
Crisis Text Line | Text HOME To 741741 free, 24/7 Crisis Counseling
Crisis Text Line provides free, 24/7 support via text message. We're here for everything: anxiety, depression, suicide, school. Text HOME to 741741.
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www.superbetter.com/
www.happify.com/
Moodfit | Fitness for Your Mental Health
Shape up your mood with proven tools & insight using Moodfit's free mobile app. CBT, mood journal, gratitude, mindfulness & more.
MoodMission
MoodMission is an app designed to help people cope with low moods and anxiety
Todoist | A To-Do List to Organize Your Work & Life
Trusted by 30 million people and teams. Todoist is the world's favorite task manager and to-do list app. Finally become focused, organized and calm.
Frequently Asked Questions About Mental Health Apps
Smiling Mind
Your Journal for Life | Day One - Your Journal for Life | Day One
Day One. Your Journal for Life. App for iPhone, iPad, and Mac.
Online Journaling
Daylio - Journal, Diary and Mood Tracker
Self-Care Bullet Journal with Goals Mood Diary & Happiness Tracker
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