Strength and Conditioning Program

The covid crisis has required athletes and coaches to get creative with improving performance. The Adirondack Club sports performance team has a powerful training solution for your athlete. 

We have been working with athletes for the last 6 months remotely using a phone based app called Trainerize. This app allows us to build training programs for your athletes needs and equipment availability. In addition to access to how to videos, it also keeps track of your athletes progress and allows our coaches to check in and see if they've been getting the work done.