PE Lessons To Do At Home
Outdoor Ideas:
-Kickball, Frisbee, Hopscotch, Jump rope, tag, hide and seek, basketball, volleyball, football, bike riding for 15 minutes, fast walking for 5 minutes, Hula Hoop, Yoga
Indoor Ideas:
- List of cardio and strength training exercises and go through these 2-3 times/week
*DO EACH EXERCISE 3 TIMES EACH
https://www.verywellfit.com/step-by-step-cardio-exercises-for-home-workouts-1230827
-Workout videos, Wii games, dancing
**Remember to WASH YOUR HANDS, DRINK PLENTY OF WATER AND GET OFF THE COUCH AND MOVE YOUR BODY.
Have a SAFE time at home and remember to KEEP MOVING and EXERCISING!!!!
Email us if you need anything: anne.aucoin@email.lsdvi.org
Vera.deville@email.lsdvi.org
Coach Anne and Coach Deville
Students were introduced earlier in the school year to respect, and recently have been learning about differences in perspectives. This lesson helps students to practice learning how to disagree with others respectfully. Students who turn these lessons in will receive Kickboard points upon returning to school for demonstrating integrity, independence, and excellence.
I look forward to seeing students when school resumes!
Please email me with any questions or concerns - bthompson@lsdvi.org
Brynn Thompson, MSW, LMSW