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List of Classes
List of Classes
You're a beautiful canvas, and we're all about helping your inner strength & beauty emerge.
You're a beautiful canvas, and we're all about helping your inner strength & beauty emerge.
Pole Dancing
Pole Dancing
Pole Dancing is becoming vastly more popular around the world as a form of exercise, as a hobby and as a great confidence booster. Pole helps build upper body strength and improve the core. Pole is a great cardio workout which is not only fun but addictive.
Pole Dancing is becoming vastly more popular around the world as a form of exercise, as a hobby and as a great confidence booster. Pole helps build upper body strength and improve the core. Pole is a great cardio workout which is not only fun but addictive.
Our Beginners 6 Week Course covers the absolute fundamentals of Pole starting from the very beginning. We learn together how to build strength and confidence in the equipment through conditioning and learning beginners moves at a nice safe distance from the ground. By the end of the 6 weeks we aim to be able to do a beginners combo using the moves we have learnt and the strength that we have developed.
Our Beginners 6 Week Course covers the absolute fundamentals of Pole starting from the very beginning. We learn together how to build strength and confidence in the equipment through conditioning and learning beginners moves at a nice safe distance from the ground. By the end of the 6 weeks we aim to be able to do a beginners combo using the moves we have learnt and the strength that we have developed.
**Beginners Courses starting soon**
**Beginners Courses starting soon**
We are currently organising dates for our next lot of Beginners Courses. Please keep an eye on our social media and website for when these are released.
We are currently organising dates for our next lot of Beginners Courses. Please keep an eye on our social media and website for when these are released.
Aerial Hoop
Aerial Hoop
Aerial Hoop is generally taught using a large metal hoop suspended in the air. Moves are created by holding, sitting and hanging on the equipment in creative dynamic sequences.
Aerial Hoop is generally taught using a large metal hoop suspended in the air. Moves are created by holding, sitting and hanging on the equipment in creative dynamic sequences.
Aerial Hoop truly is a full body workout and is great for your core, coordination and flexibility. The varying styles of Aerial Hoop make it accessible to absolutely everyone and promises to be fun and rewarding. It is easily one of the prettier Aerial Arts, and because of the many static poses it has to offer, there will be lots of chances for you to snap a photo or two!!
Aerial Hoop truly is a full body workout and is great for your core, coordination and flexibility. The varying styles of Aerial Hoop make it accessible to absolutely everyone and promises to be fun and rewarding. It is easily one of the prettier Aerial Arts, and because of the many static poses it has to offer, there will be lots of chances for you to snap a photo or two!!
Our 6 Week Beginners Aerial Arts Courses starts from the very beginning in Aerial Hoop, Silks & Sling. Together we learn how to build our upper body strength and conditioning by mastering the basic moves on all the equipment.
Our 6 Week Beginners Aerial Arts Courses starts from the very beginning in Aerial Hoop, Silks & Sling. Together we learn how to build our upper body strength and conditioning by mastering the basic moves on all the equipment.
**Beginners Courses starting soon**
**Beginners Courses starting soon**
We are currently organising dates for our next lot of Beginners Courses. Please keep an eye on our social media and website for when these are released.
We are currently organising dates for our next lot of Beginners Courses. Please keep an eye on our social media and website for when these are released.
Aerial Hammock/yoga
Aerial Hammock/yoga
With the Hammocks low to the ground this is an excellent form of exercise for the complete beginner. Being in the air takes away some of the pressure that normal stretching or floor based Yoga moves can cause. The Hammock can aid in movement, strength and flexibility and allows people of all ages and abilities to feel like they have done an all over body workout.
With the Hammocks low to the ground this is an excellent form of exercise for the complete beginner. Being in the air takes away some of the pressure that normal stretching or floor based Yoga moves can cause. The Hammock can aid in movement, strength and flexibility and allows people of all ages and abilities to feel like they have done an all over body workout.
Classes are done in an easy to follow format, that allows people who aren't used to exercise classes, to be able to easily join in and benefit from classes.
Classes are done in an easy to follow format, that allows people who aren't used to exercise classes, to be able to easily join in and benefit from classes.
Hammock can also be a great aid for the more experienced Aerialists to increase strength and flexibility training.
Hammock can also be a great aid for the more experienced Aerialists to increase strength and flexibility training.
Kids & Teens
Kids & Teens
Teen Aerial classes are running every Friday 5-6pm.
Teen Aerial classes are running every Friday 5-6pm.
These classes are aimed at 12+ year olds and gives the Teen's a chance to try all the equipment we have on offer. Our classes are designed to help Teen's learn about exercise basics and good practices while having fun, building friendships and growing in confidence.
These classes are aimed at 12+ year olds and gives the Teen's a chance to try all the equipment we have on offer. Our classes are designed to help Teen's learn about exercise basics and good practices while having fun, building friendships and growing in confidence.
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