JOHN GLENN LACROSSE

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REMIND CODE: @jglennlax

SUPPLEMENTAL PLANS FOR PRACTICE

WEEK OF 3/23/20

I do not know what the future holds for our season right now but we are going to be hopeful and proactive. YOU SHOULD NOT BE GETTING TOGETHER AS A TEAM. As much as you may want to do that & think that it is helping, with the current situation- it is not advised!!!

Follow the workouts that I have below and it will help you prepare for when our season continues. It will also make YOU a better lacrosse player.

1- Fill out the google sheet- link is below. It is information I will eventually need but the most important information for right now is your email address. I need this because some of the workouts that I give you will be watching film from last years games. CLICK HERE FOR OUR GOOGLE SHEET THIS MUST BE DONE BY WEDNESDAY 3/25!!!!

2- WALL BALL WORK- TO BE DONE ON YOUR OWN..... CLICK HERE FOR WALL BALL WORK

3- AGILIY WORKOUT This is from tough mudder- GREAT workout to get you moving! This should be done DAILY

4- Lacrosse Specific Strength & Conditioning workout to do this week: I am going to ask each of you to run ONE MILE and time it. Bring your lacrosse stick & gloves- cradle a ball if you have one. You also are asked to do as many push-ups in a row that you can do. Do this DAILY MONDAY -FRIDAY... the first time you do these pushups (HOPEFULLY MONDAY), LOG IT on our google sheet (link is above. You also should log your one mile run time.

5- I will add to this list by WEDNESDAY.... if you guys put the work in, I will continue to give you more to do- lets see how many guys we can get to fill out the google sheet. I will be checking daily.

WEEK OF 3/30:

1. If you filled out the google sheet from last week, you are now a member of our Krossover account. You can see all of our games from last year. This week, along with the agility, running and wall ball I would like you to watch our game against Hills West. Listen for the set plays that I call if you play offense. Watch how we clear the ball if you play defense.. and watch how PENALTIES hurt our team!!!