Mental Health and Calming
If life is feeling overwhelming and you are having thoughts of self harm or suicide reach out to the crisis lines below or call 911 if it is an emergency
Free and confidential support for individuals in crisis available 24 hours a day 7 days a week Text HOME to 741741
Crisis Text Line is available for any crisis. A live, trained Crisis Counselor receives the text and responds from a secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.
National Suicide Prevention Lifeline
Dial 988 to reach the Suicide and Crisis Lifeline
Free and confidential support for individuals in crisis available 24 hours a day 7 days a week 1-800-273-8255(TALK)
The Trevor Lifeline: 1-866-488-7386 (a free, crisis intervention and suicide prevention phone service available 24/7/365
Trevor Lifeline Text/Chat Services, available 24/7 Text “TREVOR” to 678-678
TrevorChat: Confidential, online instant messaging with a Trevor Counselor. Available 24/7 via computer
Mental Health Resources
Feeling stressed or need A calming moment
Check out the websites below for some calming helping. All information is for educational purposes only and is not meant to take place of profssional help when needed.
General
Headspace for Teens - Stressed out? Tired? Unfocused? All of the above? We’ve all been there. But what can you do about it? That’s where Headspace comes in. Headspace has hundreds of meditations and mindfulness exercises to help you learn the skills you need to be healthier and happier — and it was created by a former monk who knows quite a bit about all that stuff. Try it out and take some time to be kind to your mind today.
Mental Health Strategies for Teens
Guided Practice
