Embedded Files
Calming Strategies Videos
Calming Strategies Videos
Rainbow Breathing
(3:45 min)
Rainbow Breathing
(3:45 min)
Breathe and Relax
(2:45 min)
Breathe and Relax
(2:45 min)
Belly Breathing
(2:30 min)
Belly Breathing
(2:30 min)
5 Finger Breathing
(1:10 min)
5 Finger Breathing
(1:10 min)
Square Breathing
(2:25 min)
Square Breathing
(2:25 min)
Dragon Breathing
(0:30 seconds)
Dragon Breathing
(0:30 seconds)
4-7-8 Breathing
(3:30 min)
4-7-8 Breathing
(3:30 min)
Relaxed Breathing
(1 min)
Relaxed Breathing
(1 min)
Balloon Breathing
(2 min)
Balloon Breathing
(2 min)
Lazy 8 Breathing
(1 min)
Lazy 8 Breathing
(1 min)
Candle Breathing
(1:30 min)
Candle Breathing
(1:30 min)
STAR Breathing
(3:30 min)
STAR Breathing
(3:30 min)
Breathe Bubble by Calm: stream
(1:00 min)
Breathe Bubble by Calm: stream
(1:00 min)
Breathe Bubble by Calm: space
(1:00 min)
Breathe Bubble by Calm: space
(1:00 min)
Calming Distractions
Calming Distractions
Click on the image above for online hidden pictures!
Click the image above for hidden object and hidden clue games.
Cognitive Distractions- Hidden Pictures.pdfClick the link above for printable hidden picture pages.
Try these quick distraction activities for self-regulation! Click each of the files below to access these self-regulation activities.
Try these quick distraction activities for self-regulation! Click each of the files below to access these self-regulation activities.
Spin and Spy.pdfroll and move movement breaks.pdfChallenging Negative Thoughts
Challenging Negative Thoughts
Click on the image to the left to blast away negative thoughts! Enter your negative thought or worry and watch it fade away.
Mindfulness Videos
Mindfulness Videos
Mindful Minute
(1:15 min)
Mindful Minute
(1:15 min)
Mindful Minute Breathing
(0:45 seconds)
Mindful Minute Breathing
(0:45 seconds)
Body Scan
(6:15 seconds)
Body Scan
(6:15 seconds)
4-7-8 Breathing (3:40 min)
4-7-8 Breathing (3:40 min)
Still, Quiet Place (3:05 min)
Still, Quiet Place (3:05 min)
Progressive Muscle Relaxation
(7:05 min)
Progressive Muscle Relaxation
(7:05 min)
Bubble Bounce
(4:00 min)
Bubble Bounce
(4:00 min)
Butterfly Hug
(6:00 min)
Butterfly Hug
(6:00 min)
Swirling
(3:00 min)
Swirling
(3:00 min)
Easy Relaxation
(5:15 minutes)
Easy Relaxation
(5:15 minutes)
Hello Breath
(3:30 minutes)
Hello Breath
(3:30 minutes)
Positive Thinking
(5:45 minutes)
Positive Thinking
(5:45 minutes)
Hello HubBubbles
(4:00 minutes)
Hello HubBubbles
(4:00 minutes)
Melting - Flow
(3:30 minutes)
Melting - Flow
(3:30 minutes)
Hello Gratitude
(4:15 minutes)
Hello Gratitude
(4:15 minutes)
Victorious - Flow
(3:50 minutes)
Victorious - Flow
(3:50 minutes)
Think About It
(1:30 minutes)
Think About It
(1:30 minutes)
Let It Go
(1:15 minutes)
Let It Go
(1:15 minutes)
Calming Visuals
Calming Visuals
Click the pictures above to download and print these breathing workbooks.
Click the pictures above to download and print these breathing workbooks.
Breathing exercises.pdfMore breathing strategies!
Coping skills cards 2018.pdfPrint these double sided for a picture on the front and an explanation of the strategy on the back. Cut apart and put on a ring for easy reference.
Calming Music/Sounds
Calming Music/Sounds
Visual Relaxation
Visual Relaxation
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