Gratitude
Gratitude
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Having an attitude of gratitude means that you are making an effort to express thankfulness and appreciation in all aspects of your life. This series will help you learn how to train your brain to demonstrate more gratefulness in all aspects of your life including the professional and personal components. Learn how to build a regular habit to express appreciation and help make the world a better place.
STEP 1: Shawn Achor TED Talk
Shawn Achor is a researcher and author in the space of positivity. This TED talk is a summary of his research. His books are well worth the read - Happiness Project and Big Potential.
STEP 2: Attitude of Gratitude Module 1
This is the foundation of some thinking that has been done on gratitude. It is interactive and you will need to bring your cell phone to the viewing party! Send me an email at hansenm@elmbrookschools.org on how fast your gratitude recipient gets back to you. Use the subject line: Module 1 A of G
Attitude of Gratitude Module1.mp4STEP 3: Attitude of Gratitude Module 2
This is an interactive video will help you understand and practice five strategies of gratitude over the course of 21 days. Please print the Happiness Journal Challenge tracking form located below. Send me an email at hansenm@elmbrookschools.org with pictures of the completed journal and you will qualify for a quarterly drawing for some Elmbrook SWAG!
Attitude of Gratitude Module2.mp4The 21 Day Happiness Journal Challenge
This is designed to give participants a way to track their progress on rewiring and building a gratitude habit. Print it off and have at it! Email hansenm@elmbrookschools.org an image of it when you have completed it and you might just get something in return!
Gratitude Challenge Worksheet.pdfThe Slide Deck
If you watched the modules, you saw the slide deck used for this presentation. The full deck is here for your use as you see fit.
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