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Course Overview - $1497
Level 1. Essentials in el HappyBreath: This level covers the basics of breathwork, including techniques, coaching methods, and tools to practice and lead individual sessions.
The Method allows you to use the breath as a tool for health, growth and change in body, mind and spirit. The practice is focused on breath awareness and conscious breathing.
You will tap into your inner power to overcome limitations and produce breakthrough result(s) in a transitional world.
And, you will learn the basics to gain “personal mastery” in Life and eHBreath techniques.
Total Hrs 120 Coach Certificate
Coaching & Training Hrs-56
Client Facilitating Hrs-25
Personal Breathing Hrs-20
Personal Study Hours-19
TABLE OF CONTENT
el HappyBreath Method
Happy Discovery
Three Skills for Transformation
Three Hacks to Happiness & Success
Get Real Now
Shift Your Vision
Create a Thriving Game
Play & Win
Biggies - 8 Inhibitors to Happiness
Ten Private Coaching Sessions & eHB.60.0
Eleven 20.HB Techniques
Standing Meditation Technique
On-Line Courses: 4-Beginners & 11-Explorers Breathing Techniques
Module 1: Foundations of Breathwork Practice
Lesson 1: Introduction to Breathwork: Open, Expand, Relax, Let Go
Lesson 2: The Breathwork Relationship: Teacher, Student & Safety
Lesson 3: Cultivating Breath Awareness
Lesson 4: Principles and Techniques of Breath Therapy
Lesson 5: Core Breathing Patterns: Exploring Your Foundation
Lesson 6: The Power of Sighing and Yawning
Lesson 7: The Formula for Transformation
Lesson 8: Cornerstones of Effective Breathwork
Lesson 9: Basic Breathwork Sequences
Lesson 10: Understanding Nose vs. Mouth Breathing
Lesson 11: Mastering Diaphragmatic Breathing
Lesson 12: The Eight Paths of Breathwork
Module 2: Deepening Your Breathwork Transformation
Lesson 13: Inner Inquiry: Questions for Self-Discovery
Lesson 14: Consciousness, Mind, and the Breath
Lesson 15: Finding Balance in Your Breathwork Practice
Lesson 16: Chinese Medicine and Breathwork Techniques
Lesson 17: Zen Breathing for Focus and Presence
Lesson 18: The Sufi Path: Breath and Mysticism
Lesson 19: Shamanic Breathing for Connection and Journeying
Lesson 20: Overcoming Complexity: Simplifying Your Practice
Module 3: Mastering Your Breath, Mastering Your Life
Lesson 21: Vivation: Cultivating Sustainable Happiness
Lesson 22: Expanding Awareness: The Four Dimensions
Lesson 23: Deepening Internal Awareness
Lesson 24: Breathwork, Life Cycles, and the Hero's Journey
Lesson 25: Breathwork Mastery: Q&A and Next Steps
Coaching & Training Days
All Zoom Training will be recorded.
Local Venue: Inhouse training days, parts will be recorded.
You will also have access to Google Classroom where you will find all content materials
Venue Address:
Miami, Fl
Jensen Beach, Fl
Stuart Fl
Coach Certificate
About Me
Happiness & Breathwork Facilitator, eHB Method, Happy Yoga/Tai-Chi Teacher, Life and Business Coach, Breath Mastery Training
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