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Blue Devil Strength and Conditioning
Home
Our Philosophy
Daily Workouts
Nutrition
Macronutrients
Carbs
Proteins
Fats
School Records
Blue Devil Strength and Conditioning
Home
Our Philosophy
Daily Workouts
Nutrition
Macronutrients
Carbs
Proteins
Fats
School Records
More
Home
Our Philosophy
Daily Workouts
Nutrition
Macronutrients
Carbs
Proteins
Fats
School Records
Carbs
Note:
This section is where you will have to be extra careful of processed foods.
There are two type of carbs,
simple
(refined) and
complex
(whole).
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