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Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
MINDFULNESS ACTIVITIES
MINDFULNESS ACTIVITIES
Being MINDFUL is simply being PRESENT IN THE MOMENT. Engaging in Mindfulness Activities can help you to calm down and regain control of your emotions, thoughts, and actions.
Go on a Walk Outside or take a Virtual Nature Hike - try to ONLY focus on what you can see and hear on the walk/hike!
Complete a Puzzle, Maze, or a Crossword Puzzle - these activities take concentration and effort, so there's no room for anything else!
Try a Body Scan Meditation!
Exercise and creative activities
Exercise and creative activities
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