Stretching and Yoga
Relaxing Full Body Stretch 20 Minute Beginners Routine for Pain Relief, Flexibility
20 min. Yoga For Loneliness an all levels yoga sequence that will serve anyone who is lonely, or anyone who has ever felt alone. You are not alone! Connect to the big picture
Yoga With Adriene For Kids! A special yoga practice in the park - for the kid in everyone! ALL are welcome to join my sweet and talented friend and me on the mat for this special 30 minute session!
Rainbow Yoga! The perfect 17-minute practice to brighten your day, to help turn darkness into light. Great for ALL AGES!
This fun 10-min standing yoga sequence is great for the classroom, inviting you to be in the moment as you move and breathe.
15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance.
This session can be experienced in under 15 minutes and is an opportunity for you to carve out a little time for you and refocus.
Total Body Yoga is 45 min deep stretch practice for the legs, back and hips.
A kids yoga adventure based on Star Wars The Force Awakens!
Join Jaime as we tell the story of Rey using yoga poses.
Jaime introduces a fun game - about listening.
How well can you listen to the sounds of the bells?
Learn how to bring focus to yourself with this calming exercise for the mind and body.
Sometimes it's easier to be kind to others than it is to be kind to yourself. Learn how to give yourself some loving kindness with this exercise.