Union Mine

Practice Format: Meet in the stadium from 3:50-6:00PM. 3:50-4:05 All student athletes completed a core workout as a team on the infield, then breakoff in their starting event groups. 

• Sprinters(100, 200, 400, 4x100, 4x400): 

  • Monday/Friday: Pure Sprint Workout, Block Starts, Relay Handoffs

  • Tuesday/Thursday: Report to field event practices, if necessary. Report to Coach Whittle after field event practices for workout. Pure sprinters work with Coach Whittle on these days.

• Hurdlers(100H/110H and 300H): 

  • Monday/Friday: Complete sprint workout with Coach Whittle

  • Tuesday-Thursday: Report to Coach Whittle for Hurdle Work. 

• Throwers(Discus Throw/Shot Put)

  • Monday-Friday: Report to Coach Wolford/Coach Brewer. If you report to another event group, check in with Coach Wolford or Brewer to get some throws in. 

• Jumpers(Long Jump, Triple Jump, High Jump): 

  • Monday/Friday: Report to Coach Whittle for sprint workout. 

  • Tuesday: Long Jump Practice. Report to Coach Whittle afterwards for short workout. 

  • Wednesday: High Jump Practice. Report to Coach Whittle afterwards for short workout. 

  • Thursday: Triple Jump Workout. Report to Coach Whittle afterwards for short workout.  

• Pole Vault: 

  • Monday/Fridays: Veterans Only. Beginners complete sprint workout with Coach Whittle

  • Tuesday-Thursday: Beginners and Veterans. Check in with event coaches after Pole Vault for any sprint, hurdle, jump, throw work. 

• Distance(800, 1600, 3200, 4x800): 

  • Monday-Friday: Report to Coach Fujitsubo

  • Monday/Wednesday/Friday: Repeats, Intervals, Hill Repeats, mix in Sprint Workouts. 

  • Tuesday/Thursdays: Recovery Runs.