Exercise Videos
Strength
The exercises below are to build strength in your muscles in your upper and lower body, as well as your core. This does not mean that you will get a six pack or bigger biceps right away. Muscles take time to build, and as you work on it, you will start to feel stronger and gain strength. Strength training also helps you burn more calories throughout the day just by you going through your daily routine!
Fitness Blender
Daniel and Kelli have been posting videos on Fitness Blender for a long time, and have over 500 full length fitness videos of all types! You can find a lot of strength based workouts here, as well as some cardio and flexibility. Good luck!
HASfit
Stands for Heart and Soul Fitness! Coach Kozak and Claudia have a bunch of videos with a range of abilities to allow you to workout no matter what fitness level you are at!
Madfit
Maddie has a bunch of videos that are all short workouts so you won't get bored! Check out her song workouts, no equipment workouts, and her cardio workouts to get you moving!
Cardio
Cardio exercises are for you to increase your heart rate and burn calories. Activities like running, skipping, HIIT (High Intensity Interval Training) workouts are great examples of cardio exercises. Don't forget to warm up before starting these exercises!
12 Days of Fitness
Follow the song "12 Days of Christmas" to do this workout! For every day you advance up, you have to do the rest of the days following that day! For example: if you are on the 8th day of Fitness, you also have to do day 7, 6, 5, 4, 3, 2, 1. Then for day 9, you will have to do day 9, 8, 7, 6, 5, 4, 3, 2, 1 etc. Happy holidays!
Tabata Stations.docxTabata Fitness Stations
Tabata is a High Intensity Interval Training (HIIT) workout that really helps you gain strength and build up your cardiovascular health. Try it out!
Deck of Cards Workout
Grab a deck of cards or go to this website for some random card fun!
http://random-cards.com/1-shuffled-deck/
Spell Your Name Workout
Spell your name, or your friend's name, your siblings name, or Wattamaniuk's name (it's the longest name I can think of) for some fun times!
This or That _Tabata__.pptxThis or That
Mr. Couper has put together some resources for students (and parents) to get your heart pumping and some sweat going! There's more to come, but start with this and see if you like it! Get your family involved!
Millionaire Hoy
Want some high intensity workouts? Millionaire Hoy will get you moving and sweating in just 30 minutes! There are some lower intensity workouts and full body stretching routines here as well.
PE with Joe
Online Phys Ed Teacher! Joe has a lot of videos just right for kids and teenagers, and he does it all right in a classroom.
Flexibility
Flexibility is often the last thought when working out. Some people find it boring or unnecessary to have this as part of their workout routine. However, it is very important to have all three types of workouts throughout your week! Flexibility helps muscles recover, and encourages blood flow to the muscles worked on during strength and cardio training. These workouts also greatly help with relaxation and anxiety. I hope you try some of these videos with your family who might also be experiencing some stress.
Alo Yoga
Alo Yoga is taught by many different instructors, so you will get something different everytime! There are classes for beginners as well as for more intermediate yogis. There are even sessions meant for children!
Yoga With Adriene
Adriene has great videos for aspiring yogis everywhere! She even has a special guest Benji (her very cute dog) show up on her videos once in a while to help you find your center and relieve stress. Check out her channel for some inspiration!