Embedded Files
"No act of kindness, no matter how small, is ever wasted"
Aesop
Mindfulness
Mindfulness
6 of the Best6 of the BEST
6 of the BEST
Mindfulness 5 SensesMindfulness 5 Senses
Mindfulness 5 Senses
paperchartres-.pdfMindful Labyrinth
Mindful Labyrinth
papercretan-.pdfMindful Labyrinth
Mindful Labyrinth
paperroman-.pdfMindful Labyrinth
Mindful Labyrinth
paperely-.pdfMindful Labyrinth
Mindful Labyrinth
papersimplechartres-.pdfMindful Labyrinth
Mindful Labyrinth
Mindfulness Video Links
Mindfulness Video Links
The Mindfulness Toolkit ABC
Watch Episodes exploring all areas of mindfulness, gratitude and kindness
2 Series
GOZEN - Mindfulness: Still Quiet Place
Nature Activities To Boost Wellbeing
Nature Activities To Boost Wellbeing
Click on the links below to explore Nature in a Mindful way to Boost Your Wellbeing!
Whether it's a beautiful, warm sunny day OR one where rain drops run down the windows....there is an activity below to explore your surrounds, experience different senses and submerse yourself in your environment.
Nature Activities to Boost Wellbeing.pdfNature Mandalas.pdfNature Mandalas
Nature Mandalas
Rock People.pdfRock People
Rock People
Nature Bracelets.pdfNature Bracelets
Nature Bracelets
Leaf People and Leaf Animals.pdfLeaf People and Leaf Animals
Leaf People and Leaf Animals
Rock Painting.pdfRock Painting
Rock Painting
Rock Stacking.pdfRock Stacking
Rock Stacking
Sand Art.pdfSand Art
Sand Art
Rock Puzzles.pdfRock Puzzles
Rock Puzzles
Nature Sensory Scavenger Hunt.pdfNature Sensory Scavenger Hunt
Nature Sensory Scavenger Hunt
Cloud Shapes.pdfCloud Shapes
Cloud Shapes
Bug Hunting.pdfBug Hunting
Bug Hunting
Nature Animals.pdfNature Animals
Nature Animals
Nature Patterns.pdfNature Patterns
Nature Patterns
Nature Colour Wheel.pdfNature Colour Wheel
Nature Colour Wheel
Nature Weaving.pdfNature Weaving
Nature Weaving
Rain Dancing.pdfRain Dancing!
Rain Dancing!
Mindfulness Activities
Mindfulness Activities
Mindful Games Activity Sheets.pdfMindful Games
Mindful Games
Chose one of the games from the sheet, then have fun becoming 'mindfully' aware of your environment!
The links to each activity are below
A Cooling Out Breath.pdfA Cooling Out Breath
A Cooling Out Breath
Appreciation Chain.pdfAppreciation Chain
Appreciation Chain
Awareness Meter.pdfAwareness Meter
Awareness Meter
Balloon Arms.pdfBalloon Arms
Balloon Arms
Breathing With A Pinwheel.pdfBreathing With A Pinwheel
Breathing With A Pinwheel
Breathing With A Pinwheel how to make a pinwheel instructions.pdfMake A Pinwheel
Make A Pinwheel
Butterfly Bodyscan.pdfButterfly Bodyscan
Butterfly Bodyscan
Duck Or Rabbit.pdfDuck Or Rabbit?
Duck Or Rabbit?
Fading Tone.pdfFading Tone
Fading Tone
Hello Game.pdfHello Game
Hello Game
Melting Ice Game.pdfMelting Ice Game
Melting Ice Game
Mind-Body Connection.pdfMind-Body Connection
Mind-Body Connection
Mind, Body, Go.pdfMind, Body, Go
Mind, Body, Go
Mindful Waiting.pdfMindful Waiting
Mindful Waiting
Mira's Game.pdfMira's Game
Mira's Game
One Bite At A Time.pdfOne Bite At A Time
One Bite At A Time
Pass The Cup.pdfPass The Cup
Pass The Cup
Rock-A-Bye.pdfRock-A-Bye
Rock-A-Bye
Seeing Clearly.pdfSeeing Clearly
Seeing Clearly
Slow And Silent Walking.pdfSlow And Silent Walking
Slow And Silent Walking
Slowly Slowly.pdfSlowly, Slowly
Slowly, Slowly
Special Star.pdfSpecial Star
Special Star
Thank The Farmer.pdfThank The Farmer
Thank The Farmer
Thankful With Every Step.pdfThankful With Every Step
Thankful With Every Step
The Big Picture.pdfThe Big Picture
The Big Picture
Three Things In Common.pdfThree Things In Common
Three Things In Common
Your Own Bubble.pdfYour Own Bubble
Your Own Bubble
Mindful Activities with Mojo
Mindful Activities with Mojo
Mojo Activities
Mojo Activities
Follow the links below to explore Mojo and his adventures
Watch the video clip and then complete the discussion activity
MOJO - Meets The Beast
MOJO - Meets The Beast
MOJO - Draw Your Beast
MOJO - Draw Your Beast
MOJO - Mindful Breathing
MOJO - Mindful Breathing
MOJO - Mindful Movement
MOJO - Mindful Movement
Gratitude
Gratitude
Gratitude SunI Am Grateful
I Am Grateful
How to practice GratitudeHow To Practice Gratitude
How To Practice Gratitude
Gratitude Scavenger HuntGratitude Scavenger Hunt
Gratitude Scavenger Hunt
Gratitude Alphabet Game.pdfGratitude Alphabet Game
Gratitude Alphabet Game
Gratitude Bubbles.pdfGratitude Bubbles
Gratitude Bubbles
Kindness
Kindness
Copy of Kindness Tracker_Sunshine.pdfKindness Tracker - Sunshine
Kindness Tracker - Sunshine
Kindness Tracker - DonutKindness Tracker - Donut
Kindness Tracker - Donut
Kindness Tracker - Hot Air BalloonKindness Tracker - Hot Air Balloon
Kindness Tracker - Hot Air Balloon
25 Ways to be a Kind Sibling25 Ways To Be Kind Sibling
25 Ways To Be Kind Sibling
I'm A Helper Jar.pdfI'm A Helper Jar
I'm A Helper Jar
Weekly Sunshine Report.pdfWeekly Sunshine Report
Weekly Sunshine Report
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