Your Social Emotional Wellbeing

Resilience: 10 Ways to Manage Life's Stormy Weather (for Parents and Kids) - YouTube

Resilience is both a human capacity (You've got this!) and a learnable skill. In this webinar for parents you will learn real-time resilience for our challenging times. Discover what really causes (emotional) stormy weather in your family. Uncover 5 stories that fuel emotion storms. Retell these stories to help kids and parents ride out emotional storms and manage the weather.

Insight Series Online: Keeping Kids Connected (highlights - 23 April 2020) - YouTube

Highlights from IPE Insight Series Online: Dana Kerford, Founder of URStrong (https://urstrong.com/), shares her tips on how to keep kids connected & relationships strong, particularly during remote learning.

Expressing Gratitude

Maintaining kids' mental health during the coronavirus pandemic and beyondChildren and young people are beginning to feel the strain of life in family lockdown. While a great deal of media attention is being placed on their learning, their mental health also needs to be prioritised.

Do you ever feel like putting your head in the sand and pretending that the problem is not there? This article below describes several strategies that can help sustain us as we continue to adapt to the many challenges this pandemic brings.

How to Stay Optimistic When Everything Seems WrongOptimism isn’t about ignoring negative feelings. It’s about being hopeful about the future, even when the present seems wholly negative.

Resources

Mental health and wellbeing during the Coronavirus COVID-19 outbreak

FACE COVID – How To Respond Effectively To The Corona Crisis.

In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it.

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How to keep mentally healthy during uncertain timesHow individuals & families can stay as physically and mentally healthy as possible during the crisis

Looking after your mental health during the coronavirus outbreakBeyond Blue recognises and understands the feelings of anxiety, distress and concern many people may be experiencing in relation to the coronavirus (COVID-19) .

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