A mindfulness and relaxation program used in class. Perfect to use at home anytime. 

Fear-Less Triple P helps you set a good example of coping with anxiety, coach children to become more emotionally resilient, and develop your own toolbox of strategies. Fear-Less Triple P is part of the comprehensive parenting system, the Triple P – Positive Parenting Program®. 

Headspace

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

Black Dog Institute

Black Dog Institute is a proudly independent not-for-profit globally renowned mental health research institute connected to UNSW Sydney. It is the only medical research institute in Australia that investigates mental health across the lifespan—from childhood to adulthood.  

Medicare Mental Health Centres

Grand Pacific Health provides Head to Health, which is a free confidential service from the Australian Government. It helps everyone access the mental health and wellbeing services that are right for them. It makes it easier to navigate and choose the most suitable care options, whether that’s face-to-face, via phone, or online. 

Kids Helpline - counselling for people aged 5 to 25

https://kidshelpline.com.au/ 

Beyond Blue - for anyone feeling anxious or depressed

https://www.beyondblue.org.au/

Lifeline - for anyone having a personal crisis

https://www.lifeline.org.au/ 

Suicide Call Back Service - if you're thinking about suicide

https://www.suicidecallbackservice.org.au/ 

MensLine - for men with emotional concerns

https://mensline.org.au/