LOOKING AFTER MYSELF
Small choices become actions, actions become habits, and habits become our way of life!
The most important aspect of life, is looking after yourself. If you yourself are not well, whether it be physically, emotionally, spiritually, psychologically or socially, how can you look after or look out for others?
Below are a few tips and tools for looking after you:
Self Care Activity Board: Click on the boxes and it will take you to more hyperlinks- have fun!
Distraction Tools: Sometimes we don't want to be thinking about what we are thinking about, or we just simply need something to distract us for a little while. This link provides a range of strategies to do just that.
Distraction by Movement: We can tend to sit with our thoughts and become increasingly anxious or upset. This link provides a range of movement ideas to get your mind off things for a little while, and to get your body moving!
Processing Tools: Something has just happened, or you have just heard something that makes you feel anxious, upset, angry or confused. This link provides a range of strategies to assist you in processing your current situation.
Relaxation Tools: This link provides a range of relaxation techniques to ground yourself, and to get your mind off whatever is worrying or bothering you!
The Kids Helpline provide help, support and advice in the following areas:
Physical Health and Identity
Mental Health
Friends
Family
Relationships and Sex
School and Work
Life Issues
eSafety
Are you up for a Mental Fitness Challenge? Go to Bite Back and sign up today!