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BeyondNow- Suicide Safety Plan
If you or someone close to you is considering suicide, a safety plan can be a reminder of the reasons to live and ways to stay safe. The app assists in creating a safety plan for when you are experiencing suicidal thoughts. It assists in identifying triggers, warning signs, coping strategies, reasons for living and ways to make your environment safe.
ReachOut Breathe
ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone
ReachOut Worry Time
ReachOut WorryTime interrupts repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day. This means you can deal with worries once a day, rather than carrying them around with you 24/7
Smiling Mind
Smiling Mind is a meditation app for young people. It has been developed by a team of psychologists and uses mindfulness to boost calmness, contentment and clarity. Mindfulness meditation has been shown to help manage stress, resilience, anxiety, depression and improve general health and wellbeing.
iBobbly
iBobbly is a social and emotional wellbeing self-help app for young Aboriginal and Torres Strait Islander Australians aged 15 years and older. It assists in managing your thoughts, feelings and deciding what is important in life. Developed by Black Dog Institute and ALIVE & Kicking Goals!
Clear Fear
The fear of threat, or anxiety, is like a strong gust of wind. It drags you in and makes you want to fight it or run away.
Instead, face your fear with the free Clear Fear app and learn to reduce the physical responses to threat as well as changing thoughts and behaviours and releasing emotions.
Calm Harm
The fear of threat, or anxiety, is like a strong gust of wind. It drags you in and makes you want to fight it or run away.
Instead, face your fear with the free Clear Fear app and learn to reduce the physical responses to threat as well as changing thoughts and behaviours and releasing emotions.
Niggle by Kids Helpline
Track your wellbeing, get personalised information, videos, podcasts, quizzes and tips to tame your niggles. When you have a niggle, you can challenge it. Explore all things related to feelings, conflict, sexuality, loneliness and more.
Mindshift
MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy to help you learnt o relax and be mindful, develop more effective ways of thinking and sue active steps to take charge of your anxiety.
Virtual Hope Box
Virtual Hope Box is a an app designed to assist individuals in coping, relaxation, distraction, and positive thinking. It works by allowing the individual to store multimedia content such as photos, pictures, videos, recorded messages, etc.
Woebot
Woebot can help you think through situation step by step using Cognitive Behavioural Therapy tools. It assists in tracking mood and provides challenges to manage stress, anxiety, depression, procrastination, relationship difficulties, addiction, pain management and more.
MoodMission
Tell MoodMission what you're feeling and it will give you a tailored list of 5 missions that can help you feel better and improve your wellbeing. Based on Cognitive Behavioural Therapy, the app supports in managing anxiety and depression.
Emergency +
Emergency + was developed by Australia's emergency services to assist people to call the right number at any time in anywhere in Australia when they are in a state of emergency. The phone's GPS locates the user so it can be provided to emergency services. It also holds emergency service numbers such as SES, Police Assistance Line, Mental Health Line, etc.
Thinkladder
Thinkladder is a guide that helps link symptoms to underlying limiting beliefs and then offers the opportunity to challenge those beliefs with insights that you have discovered. Supports with perfectionism, correction and criticism, people pleasing, self-worth, compassion fatigue, anxiety, anger, body image and others.
CBT-i Coach
Uses the foundations of Cognitive Behaviour Therapy to assist in improving sleep and insomnia.
Perx
The Perx platform combines an engaging app experience with real rewards to remind and motivate users to adhere to their treatment plan. Participants of Perx programs earn prizes by completing their scheduled tasks, participate in challenges, gain useful insights into their habits and discover the wider Perx community.
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