WEEK 9 - Challenges for 150

150

150

150

Bring Sally Up Squats

Watch the video above and then attempt to copy the routine keeping up with the moves.

Record yourself to upload into the weekly tracker

Paper Challenge

Watch the video and see if you can complete the paper challenge.

Video yourself and upload it in the activity tracker as proof or show your PDHPE teacher



80000 Steps

Track your steps each day and if you reach 8,000 steps give yourself a cool 150 Points!

Hint: You can track your steps with your phone, a Fitbit, apple watch etc



Physical Activity Log

You will get an automatic 150 points by completing your weekly physical activity log and submitting it to your PDHPE teacher through your online classroom platform!

Make sure you are adding all your challenges and any extra bits you are doing.