Do you know incidental physical activity is the activity you do in every day living, that you haven't necessarily planned for, nor does it have a specific health purpose. But guess what... it can still burn energy and some tasks can get your heart rate up.

For this challenge we suggest you get busy around the house and help contribute to the Family. Vacuum, mow the lawn, dust, wipe down benches, help with washing, mop etc.

A 45 minute session will earn you 100 points and get you in the good books!

Do you need some motivation?... Click HERE.

We're all in this together

You will get an automatic 150 points by actively participating in your weekly PDHPE Lesson