For this challenge, 30 minutes of ACTIVE PLAY or a planned workout will give you 200 points.

Be sure to get your heart rate up

These activities could include but are not limited to;

• Table Tennis, tennis, shooting hoops, kicking a ball around, juggling, scooter riding, skating, cycling, going for a jog etc

• A club training session you have completed

• A Trypas Team builder session

Remember if you get your family working with you , you get the bonus 50 points

Make sure to log this in your Physical Activity Log sent to you by your PDHPE teacher .

Complete the would you rather work out 2 times through .

All up it takes about 7 minutes.

Watch the screen.

You will be presented with 2 images and you need to pick which one you would rather.

Make your selection then complete the 30 second activity on that side.

Complete a 10 minute calming mindfulness session by downloading the smiling mind or calm app. They are free downloads and can be found below.

Alternatively do your own meditation or find some guided meditation on youtube.

Smiling Mind app or Calm app- 10 minute meditation session.